Naranjilla vs Common plum - In-Depth Nutrition Comparison
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How are Naranjilla and Common plum different?
- Naranjilla is higher in Vitamin K, Vitamin B3, and Vitamin B6, however Common plum is richer in Vitamin C.
- Naranjilla contains 4 times more Vitamin B6 than Common plum. While Naranjilla contains 0.107mg of Vitamin B6, Common plum contains only 0.029mg.
- Naranjilla has less Sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Plums, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+33.3%
Contains
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Iron
+105.9%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+27.4%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
Contains
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Copper
+103.6%
Equal in Zinc - 0.1
Contains
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Calcium
+33.3%
Contains
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Iron
+105.9%
Contains
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Magnesium
+57.1%
Contains
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Potassium
+27.4%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
Contains
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Copper
+103.6%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+64.6%
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Vitamin E
+188.5%
Contains
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Vitamin B1
+60.7%
Contains
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Vitamin B3
+247.7%
Contains
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Vitamin B5
+63%
Contains
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Vitamin B6
+269%
Contains
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Vitamin K
+128.1%
Contains
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Vitamin C
+196.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+64.6%
Contains
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Vitamin E
+188.5%
Contains
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Vitamin B1
+60.7%
Contains
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Vitamin B3
+247.7%
Contains
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Vitamin B5
+63%
Contains
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Vitamin B6
+269%
Contains
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Vitamin K
+128.1%
Contains
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Vitamin C
+196.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.1%
Contains
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Fats
+27.3%
Contains
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Carbs
+93.6%
Equal in Water - 87.23
Equal in Other - 0.37
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains
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Protein
+59.1%
Contains
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Fats
+27.3%
Contains
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Carbs
+93.6%
Equal in Water - 87.23
Equal in Other - 0.37
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+412.1%
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Fructose
+195.2%
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Maltose
+∞%
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Galactose
+∞%
Equal in Sucrose - 1.57
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Contains
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Glucose
+412.1%
Contains
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Fructose
+195.2%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Equal in Sucrose - 1.57
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.8g | 10.02g |
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| Protein | 0.44g | 0.7g |
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| Fats | 0.22g | 0.28g |
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| Carbs | 5.9g | 11.42g |
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| Calories | 25kcal | 46kcal |
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| Fructose | 1.04g | 3.07g |
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| Sugar | 3.74g | 9.92g |
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| Fiber | 1.1g | 1.4g |
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| Calcium | 8mg | 6mg |
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| Iron | 0.35mg | 0.17mg |
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| Magnesium | 11mg | 7mg |
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| Phosphorus | 12mg | 16mg |
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| Potassium | 200mg | 157mg |
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| Sodium | 4mg | 0mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.028mg | 0.057mg |
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| Vitamin A | 568IU | 345IU |
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| Vitamin A RAE | 28µg | 17µg |
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| Vitamin E | 0.75mg | 0.26mg |
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| Vitamin C | 3.2mg | 9.5mg |
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| Vitamin B1 | 0.045mg | 0.028mg |
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| Vitamin B2 | 0mg | 0.026mg |
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| Vitamin B3 | 1.45mg | 0.417mg |
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| Vitamin B5 | 0.22mg | 0.135mg |
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| Vitamin B6 | 0.107mg | 0.029mg |
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| Folate | 3µg | 5µg |
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| Vitamin K | 14.6µg | 6.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 6.18g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Common plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Common plum is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.