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Naranjilla vs Common plum - In-Depth Nutrition Comparison

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How are Naranjilla and Common plum different?

  • Naranjilla is higher in Vitamin K, Vitamin B3, and Vitamin B6, however Common plum is richer in Vitamin C.
  • Naranjilla contains 4 times more Vitamin B6 than Common plum. While Naranjilla contains 0.107mg of Vitamin B6, Common plum contains only 0.029mg.
  • Naranjilla has less Sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Plums, raw are the varieties used in this article.

Infographic

Naranjilla vs Common plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Common plum
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Common plum Opinion
Net carbs 4.8g 10.02g Common plum
Protein 0.44g 0.7g Common plum
Fats 0.22g 0.28g Common plum
Carbs 5.9g 11.42g Common plum
Calories 25kcal 46kcal Common plum
Starch g 0g Common plum
Fructose 1.04g 3.07g Common plum
Sugar 3.74g 9.92g Naranjilla
Fiber 1.1g 1.4g Common plum
Calcium 8mg 6mg Naranjilla
Iron 0.35mg 0.17mg Naranjilla
Magnesium 11mg 7mg Naranjilla
Phosphorus 12mg 16mg Common plum
Potassium 200mg 157mg Naranjilla
Sodium 4mg 0mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.057mg Common plum
Vitamin A 568IU 345IU Naranjilla
Vitamin E 0.75mg 0.26mg Naranjilla
Vitamin D IU 0IU Common plum
Vitamin D µg 0µg Common plum
Vitamin C 3.2mg 9.5mg Common plum
Vitamin B1 0.045mg 0.028mg Naranjilla
Vitamin B2 0mg 0.026mg Common plum
Vitamin B3 1.45mg 0.417mg Naranjilla
Vitamin B5 0.22mg 0.135mg Naranjilla
Vitamin B6 0.107mg 0.029mg Naranjilla
Folate 3µg 5µg Common plum
Vitamin B12 µg 0µg Common plum
Vitamin K 14.6µg 6.4µg Naranjilla
Tryptophan mg 0.009mg Common plum
Threonine mg 0.01mg Common plum
Isoleucine mg 0.014mg Common plum
Leucine mg 0.015mg Common plum
Lysine mg 0.016mg Common plum
Methionine mg 0.008mg Common plum
Phenylalanine mg 0.014mg Common plum
Valine mg 0.016mg Common plum
Histidine mg 0.009mg Common plum
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.017g Naranjilla
Monounsaturated Fat g 0.134g Common plum
Polyunsaturated fat g 0.044g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Common plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
9
Common plum
Mineral Summary Score
7
Naranjilla
7
Common plum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Common plum
Carbohydrates
6%
Naranjilla
11%
Common plum
Fats
1%
Naranjilla
1%
Common plum

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.18g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.