Naranjilla vs. Cranberries — In-Depth Nutrition Comparison
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How are naranjilla and cranberries different?
- Naranjilla is richer in vitamin A, vitamin B3, and vitamin K, while cranberries are higher in vitamin C, fiber, and manganese.
- Cranberries cover your daily need for vitamin C, 12% more than naranjilla.
- Naranjilla contains 14 times more vitamin B3 than cranberries. Naranjilla contains 1.45mg of vitamin B3, while cranberries contain 0.101mg.
Naranjilla (lulo) pulp, frozen, unsweetened and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +52.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +298.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +1335.6% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin KVitamin K | +192% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin EVitamin E | +76% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 14mg | 12% |
| Fiber | 1.1g | 3.6g | 10% |
| Manganese | 0.067mg | 0.267mg | 9% |
| Vitamin B3 | 1.45mg | 0.101mg | 8% |
| Vitamin K | 14.6µg | 5µg | 8% |
| Vitamin E | 0.75mg | 1.32mg | 4% |
| Vitamin B6 | 0.107mg | 0.057mg | 4% |
| Potassium | 200mg | 80mg | 4% |
| Vitamin A | 28µg | 3µg | 3% |
| Copper | 0.028mg | 0.056mg | 3% |
| Vitamin B1 | 0.045mg | 0.012mg | 3% |
| Vitamin B5 | 0.22mg | 0.295mg | 2% |
| Carbs | 5.9g | 11.97g | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Iron | 0.35mg | 0.23mg | 2% |
| Folate | 3µg | 1µg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 5.5mg | 1% | |
| Calories | 25kcal | 46kcal | 1% |
| Magnesium | 11mg | 6mg | 1% |
| Protein | 0.44g | 0.46g | 0% |
| Fats | 0.22g | 0.13g | 0% |
| Net carbs | 4.8g | 8.37g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 4.27g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Fructose | 1.04g | 0.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +102.9% |
~equal in
Protein
~0.46g
~equal in
Water
~87.32g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +975% |
| Contains more FructoseFructose | +55.2% |
| Contains more GlucoseGlucose | +247.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
