Naranjilla vs. Cranberry — In-Depth Nutrition Comparison
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How are Naranjilla and Cranberry different?
- Naranjilla is richer in Vitamin B3, and Vitamin K, while Cranberry is higher in Vitamin C, Fiber, and Manganese.
- Cranberry covers your daily need of Vitamin C 12% more than Naranjilla.
- Naranjilla contains 14 times more Vitamin B3 than Cranberry. Naranjilla contains 1.45mg of Vitamin B3, while Cranberry contains 0.101mg.
Naranjilla (lulo) pulp, frozen, unsweetened and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.2%
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Magnesium
+83.3%
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Potassium
+150%
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Zinc
+11.1%
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Selenium
+300%
Contains
less
Sodium
-50%
Contains
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Copper
+100%
Contains
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Manganese
+298.5%
Equal in Calcium - 8
Equal in Phosphorus - 11
Equal in Zinc - 0.09
Contains
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Iron
+52.2%
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Magnesium
+83.3%
Contains
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Potassium
+150%
Contains
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Zinc
+11.1%
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Selenium
+300%
Contains
less
Sodium
-50%
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Copper
+100%
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Manganese
+298.5%
Equal in Calcium - 8
Equal in Phosphorus - 11
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+801.6%
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Vitamin B1
+275%
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Vitamin B3
+1335.6%
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Vitamin B6
+87.7%
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Folate
+200%
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Vitamin K
+192%
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Vitamin E
+76%
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Vitamin C
+337.5%
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Vitamin B2
+∞%
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Vitamin B5
+34.1%
Contains
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Vitamin A
+801.6%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B3
+1335.6%
Contains
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Vitamin B6
+87.7%
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Folate
+200%
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Vitamin K
+192%
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Vitamin E
+76%
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Vitamin C
+337.5%
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Vitamin B2
+∞%
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Vitamin B5
+34.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+69.2%
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Other
+225%
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Carbs
+102.9%
Equal in Protein - 0.46
Equal in Water - 87.32
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Fats
+69.2%
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Other
+225%
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Carbs
+102.9%
Equal in Protein - 0.46
Equal in Water - 87.32
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+975%
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Fructose
+55.2%
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Glucose
+247.5%
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+975%
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Fructose
+55.2%
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Glucose
+247.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.8g | 8.37g |
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| Protein | 0.44g | 0.46g |
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| Fats | 0.22g | 0.13g |
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| Carbs | 5.9g | 11.97g |
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| Calories | 25kcal | 46kcal |
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| Fructose | 1.04g | 0.67g |
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| Sugar | 3.74g | 4.27g |
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| Fiber | 1.1g | 3.6g |
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| Calcium | 8mg | 8mg | |
| Iron | 0.35mg | 0.23mg |
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| Magnesium | 11mg | 6mg |
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| Phosphorus | 12mg | 11mg |
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| Potassium | 200mg | 80mg |
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| Sodium | 4mg | 2mg |
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| Zinc | 0.1mg | 0.09mg |
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| Copper | 0.028mg | 0.056mg |
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| Manganese | 0.067mg | 0.267mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin A | 568IU | 63IU |
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| Vitamin A RAE | 28µg | 3µg |
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| Vitamin E | 0.75mg | 1.32mg |
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| Vitamin C | 3.2mg | 14mg |
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| Vitamin B1 | 0.045mg | 0.012mg |
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| Vitamin B2 | 0mg | 0.02mg |
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| Vitamin B3 | 1.45mg | 0.101mg |
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| Vitamin B5 | 0.22mg | 0.295mg |
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| Vitamin B6 | 0.107mg | 0.057mg |
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| Folate | 3µg | 1µg |
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| Vitamin K | 14.6µg | 5µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.033mg |
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| Leucine | 0.053mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.045mg |
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| Histidine | 0.018mg |
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| Saturated Fat | 0.008g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.53g)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.