Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Naranjilla vs. Cranberry — In-Depth Nutrition Comparison

Compare

How are Naranjilla and Cranberry different?

  • Naranjilla is richer in Vitamin B3, and Vitamin K, while Cranberry is higher in Vitamin C, Fiber, and Manganese.
  • Cranberry covers your daily need of Vitamin C 12% more than Naranjilla.
  • Naranjilla contains 14 times more Vitamin B3 than Cranberry. Naranjilla contains 1.45mg of Vitamin B3, while Cranberry contains 0.101mg.

Naranjilla (lulo) pulp, frozen, unsweetened and Cranberries, raw types were used in this article.

Infographic

Naranjilla vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +52.2%
Contains more Magnesium +83.3%
Contains more Potassium +150%
Contains more Zinc +11.1%
Contains more Selenium +300%
Contains less Sodium -50%
Contains more Copper +100%
Contains more Manganese +298.5%
Equal in Calcium - 8
Equal in Phosphorus - 11
Equal in Zinc - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Iron +52.2%
Contains more Magnesium +83.3%
Contains more Potassium +150%
Contains more Zinc +11.1%
Contains more Selenium +300%
Contains less Sodium -50%
Contains more Copper +100%
Contains more Manganese +298.5%
Equal in Calcium - 8
Equal in Phosphorus - 11
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +801.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +1335.6%
Contains more Vitamin B6 +87.7%
Contains more Folate +200%
Contains more Vitamin K +192%
Contains more Vitamin E +76%
Contains more Vitamin C +337.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +34.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 3% 13%
Contains more Vitamin A +801.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +1335.6%
Contains more Vitamin B6 +87.7%
Contains more Folate +200%
Contains more Vitamin K +192%
Contains more Vitamin E +76%
Contains more Vitamin C +337.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +34.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +69.2%
Contains more Other +225%
Contains more Carbs +102.9%
Equal in Protein - 0.46
Equal in Water - 87.32
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Fats +69.2%
Contains more Other +225%
Contains more Carbs +102.9%
Equal in Protein - 0.46
Equal in Water - 87.32

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +975%
Contains more Fructose +55.2%
Contains more Glucose +247.5%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +975%
Contains more Fructose +55.2%
Contains more Glucose +247.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cranberry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cranberry Opinion
Net carbs 4.8g 8.37g Cranberry
Protein 0.44g 0.46g Cranberry
Fats 0.22g 0.13g Naranjilla
Carbs 5.9g 11.97g Cranberry
Calories 25kcal 46kcal Cranberry
Fructose 1.04g 0.67g Naranjilla
Sugar 3.74g 4.27g Naranjilla
Fiber 1.1g 3.6g Cranberry
Calcium 8mg 8mg
Iron 0.35mg 0.23mg Naranjilla
Magnesium 11mg 6mg Naranjilla
Phosphorus 12mg 11mg Naranjilla
Potassium 200mg 80mg Naranjilla
Sodium 4mg 2mg Cranberry
Zinc 0.1mg 0.09mg Naranjilla
Copper 0.028mg 0.056mg Cranberry
Manganese 0.067mg 0.267mg Cranberry
Selenium 0.4µg 0.1µg Naranjilla
Vitamin A 568IU 63IU Naranjilla
Vitamin A RAE 28µg 3µg Naranjilla
Vitamin E 0.75mg 1.32mg Cranberry
Vitamin C 3.2mg 14mg Cranberry
Vitamin B1 0.045mg 0.012mg Naranjilla
Vitamin B2 0mg 0.02mg Cranberry
Vitamin B3 1.45mg 0.101mg Naranjilla
Vitamin B5 0.22mg 0.295mg Cranberry
Vitamin B6 0.107mg 0.057mg Naranjilla
Folate 3µg 1µg Naranjilla
Choline 5.5mg Cranberry
Vitamin K 14.6µg 5µg Naranjilla
Tryptophan 0.003mg Cranberry
Threonine 0.028mg Cranberry
Isoleucine 0.033mg Cranberry
Leucine 0.053mg Cranberry
Lysine 0.039mg Cranberry
Methionine 0.003mg Cranberry
Phenylalanine 0.036mg Cranberry
Valine 0.045mg Cranberry
Histidine 0.018mg Cranberry
Saturated Fat 0.008g Naranjilla
Monounsaturated Fat 0.018g Cranberry
Polyunsaturated fat 0.055g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Naranjilla
10%
Cranberry
Minerals Daily Need Coverage Score
7%
Naranjilla
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.53g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.