Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Naranjilla vs Currant - In-Depth Nutrition Comparison

Compare

The main differences between Naranjilla and Currant

  • Naranjilla has more Vitamin B3, however Currant has more Vitamin C, Fiber, Copper, Iron, and Manganese.
  • Daily need coverage for Vitamin C from Currant is 42% higher.
  • Currant has 15 times less Vitamin B3 than Naranjilla. Naranjilla has 1.45mg of Vitamin B3, while Currant has 0.1mg.

Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Currants, red and white, raw.

Infographic

Naranjilla vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +185.7%
Contains more Calcium +312.5%
Contains more Potassium +37.5%
Contains more Magnesium +18.2%
Contains more Copper +282.1%
Contains more Zinc +130%
Contains more Phosphorus +266.7%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 10% 25% 10% 36% 7% 19% 1%
Contains more Iron +185.7%
Contains more Calcium +312.5%
Contains more Potassium +37.5%
Contains more Magnesium +18.2%
Contains more Copper +282.1%
Contains more Zinc +130%
Contains more Phosphorus +266.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1252.4%
Contains more Vitamin E +650%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +243.8%
Contains more Vitamin B6 +52.9%
Contains more Vitamin K +32.7%
Contains more Vitamin C +1181.3%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 137% 3% 2% 0% 10% 12% 2% 4% 17% 0% 28% 6%
Contains more Vitamin A +1252.4%
Contains more Vitamin E +650%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B3 +1350%
Contains more Vitamin B5 +243.8%
Contains more Vitamin B6 +52.9%
Contains more Vitamin K +32.7%
Contains more Vitamin C +1181.3%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Currant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Currant Opinion
Calories 25kcal 56kcal Currant
Protein 0.44g 1.4g Currant
Fats 0.22g 0.2g Naranjilla
Vitamin C 3.2mg 41mg Currant
Net carbs 4.8g 9.5g Currant
Carbs 5.9g 13.8g Currant
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Currant
Iron 0.35mg 1mg Currant
Calcium 8mg 33mg Currant
Potassium 200mg 275mg Currant
Magnesium 11mg 13mg Currant
Sugar 3.74g 7.37g Naranjilla
Fiber 1.1g 4.3g Currant
Copper 0.028mg 0.107mg Currant
Zinc 0.1mg 0.23mg Currant
Starch g g
Phosphorus 12mg 44mg Currant
Sodium 4mg 1mg Currant
Vitamin A 568IU 42IU Naranjilla
Vitamin E 0.75mg 0.1mg Naranjilla
Vitamin D µg 0µg Currant
Vitamin B1 0.045mg 0.04mg Naranjilla
Vitamin B2 0mg 0.05mg Currant
Vitamin B3 1.45mg 0.1mg Naranjilla
Vitamin B5 0.22mg 0.064mg Naranjilla
Vitamin B6 0.107mg 0.07mg Naranjilla
Vitamin B12 µg 0µg Currant
Vitamin K 14.6µg 11µg Naranjilla
Folate 3µg 8µg Currant
Trans Fat 0g 0g
Saturated Fat g 0.017g Naranjilla
Monounsaturated Fat g 0.028g Currant
Polyunsaturated fat g 0.088g Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.04g 3.53g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
18
Currant
Mineral Summary Score
7
Naranjilla
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
8%
Currant
Carbohydrates
6%
Naranjilla
14%
Currant
Fats
1%
Naranjilla
1%
Currant

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is cheaper?
Currant
Currant is cheaper (difference - $0.3)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.