Naranjilla vs. Grape seed oil — In-Depth Nutrition Comparison
Compare
What are the differences between naranjilla and grape seed oil?
- Naranjilla is higher in vitamin A, vitamin B3, vitamin B6, and potassium, yet grape seed oil is higher in vitamin E.
- Grape seed oil's daily need coverage for vitamin E is 187% more.
- The amount of sugar in grape seed oil is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Oil, grapeseed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +3740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 69.9g | 466% | |
| Vitamin E | 0.75mg | 28.8mg | 187% |
| Fats | 0.22g | 100g | 154% |
| Saturated fat | 9.6g | 44% | |
| Calories | 25kcal | 884kcal | 43% |
| Monounsaturated fat | 16.1g | 40% | |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 0mg | 9% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Potassium | 200mg | 0mg | 6% |
| Iron | 0.35mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 0mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.067mg | 3% | |
| Phosphorus | 12mg | 0mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +45354.5% |
