Naranjilla vs Guava - In-Depth Nutrition Comparison
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How are Naranjilla and Guava different?
- Naranjilla is higher in Vitamin K, however Guava is richer in Vitamin C, Copper, Fiber, Folate, and Potassium.
- Daily need coverage for Vitamin C from Guava is 250% higher.
- Naranjilla contains 6 times more Vitamin K than Guava. While Naranjilla contains 14.6µg of Vitamin K, Guava contains only 2.6µg.
- Naranjilla has less Sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Guavas, common, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+34.6%
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Calcium
+125%
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Magnesium
+100%
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Phosphorus
+233.3%
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Potassium
+108.5%
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less
Sodium
-50%
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Zinc
+130%
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Copper
+721.4%
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Iron
+34.6%
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Calcium
+125%
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Magnesium
+100%
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Phosphorus
+233.3%
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Potassium
+108.5%
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less
Sodium
-50%
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Zinc
+130%
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Copper
+721.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+33.8%
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Vitamin K
+461.5%
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Vitamin C
+7034.4%
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Vitamin B1
+48.9%
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Vitamin B2
+∞%
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Vitamin B5
+105%
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Folate
+1533.3%
Equal in Vitamin A - 624
Equal in Vitamin E - 0.73
Equal in Vitamin B6 - 0.11
Contains
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Vitamin B3
+33.8%
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Vitamin K
+461.5%
Contains
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Vitamin C
+7034.4%
Contains
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Vitamin B1
+48.9%
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Vitamin B2
+∞%
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Vitamin B5
+105%
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Folate
+1533.3%
Equal in Vitamin A - 624
Equal in Vitamin E - 0.73
Equal in Vitamin B6 - 0.11
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 4.8g | 8.92g |
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Protein | 0.44g | 2.55g |
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Fats | 0.22g | 0.95g |
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Carbs | 5.9g | 14.32g |
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Calories | 25kcal | 68kcal |
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Starch | g | g | |
Fructose | 1.04g | g |
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Sugar | 3.74g | 8.92g |
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Fiber | 1.1g | 5.4g |
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Calcium | 8mg | 18mg |
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Iron | 0.35mg | 0.26mg |
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Magnesium | 11mg | 22mg |
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Phosphorus | 12mg | 40mg |
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Potassium | 200mg | 417mg |
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Sodium | 4mg | 2mg |
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Zinc | 0.1mg | 0.23mg |
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Copper | 0.028mg | 0.23mg |
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Vitamin A | 568IU | 624IU |
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Vitamin E | 0.75mg | 0.73mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 3.2mg | 228.3mg |
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Vitamin B1 | 0.045mg | 0.067mg |
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Vitamin B2 | 0mg | 0.04mg |
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Vitamin B3 | 1.45mg | 1.084mg |
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Vitamin B5 | 0.22mg | 0.451mg |
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Vitamin B6 | 0.107mg | 0.11mg |
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Folate | 3µg | 49µg |
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Vitamin B12 | µg | 0µg |
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Vitamin K | 14.6µg | 2.6µg |
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Tryptophan | mg | 0.022mg |
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Threonine | mg | 0.096mg |
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Isoleucine | mg | 0.093mg |
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Leucine | mg | 0.171mg |
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Lysine | mg | 0.072mg |
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Methionine | mg | 0.016mg |
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Phenylalanine | mg | 0.006mg |
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Valine | mg | 0.087mg |
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Histidine | mg | 0.022mg |
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Cholesterol | mg | 0mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | g | 0.272g |
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Monounsaturated Fat | g | 0.087g |
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Polyunsaturated fat | g | 0.401g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15

80

Mineral Summary Score
7

21

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%

15%

Carbohydrates
6%

14%

Fats
1%

4%

Comparison summary
Which food is lower in Sugar?

Naranjilla is lower in Sugar (difference - 5.18g)
Which food is lower in Cholesterol?

Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Naranjilla is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?

Naranjilla is lower in glycemic index (difference - 31)
Which food contains less Sodium?

Guava contains less Sodium (difference - 2mg)
Which food is cheaper?

Guava is cheaper (difference - $0.3)
Which food is richer in minerals?

Guava is relatively richer in minerals
Which food is richer in vitamins?

Guava is relatively richer in vitamins