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Naranjilla vs Guava - In-Depth Nutrition Comparison

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How are Naranjilla and Guava different?

  • Naranjilla is higher in Vitamin K, however Guava is richer in Vitamin C, Copper, Fiber, Folate, and Potassium.
  • Daily need coverage for Vitamin C from Guava is 250% higher.
  • Naranjilla contains 6 times more Vitamin K than Guava. While Naranjilla contains 14.6µg of Vitamin K, Guava contains only 2.6µg.
  • Naranjilla has less Sugar.

Naranjilla (lulo) pulp, frozen, unsweetened and Guavas, common, raw are the varieties used in this article.

Infographic

Naranjilla vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Naranjilla
Naranjilla
1
:
7
Guava
Guava
Contains more Iron +34.6%
Contains more Calcium +125%
Contains more Potassium +108.5%
Contains more Magnesium +100%
Contains more Copper +721.4%
Contains more Zinc +130%
Contains more Phosphorus +233.3%
Contains less Sodium -50%
Naranjilla
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Guava
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +34.6%
Contains more Calcium +125%
Contains more Potassium +108.5%
Contains more Magnesium +100%
Contains more Copper +721.4%
Contains more Zinc +130%
Contains more Phosphorus +233.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Naranjilla
Naranjilla
3
:
9
Guava
Guava
Contains more Vitamin B3 +33.8%
Contains more Vitamin K +461.5%
Contains more Vitamin C +7034.4%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +105%
Contains more Folate +1533.3%
Equal in Vitamin A - 624
Equal in Vitamin E - 0.73
Equal in Vitamin B6 - 0.11
Naranjilla
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Guava
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin B3 +33.8%
Contains more Vitamin K +461.5%
Contains more Vitamin C +7034.4%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +105%
Contains more Folate +1533.3%
Equal in Vitamin A - 624
Equal in Vitamin E - 0.73
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Guava
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Guava Opinion
Calories 25kcal 68kcal Guava
Protein 0.44g 2.55g Guava
Fats 0.22g 0.95g Guava
Vitamin C 3.2mg 228.3mg Guava
Net carbs 4.8g 8.92g Guava
Carbs 5.9g 14.32g Guava
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Guava
Iron 0.35mg 0.26mg Naranjilla
Calcium 8mg 18mg Guava
Potassium 200mg 417mg Guava
Magnesium 11mg 22mg Guava
Sugar 3.74g 8.92g Naranjilla
Fiber 1.1g 5.4g Guava
Copper 0.028mg 0.23mg Guava
Zinc 0.1mg 0.23mg Guava
Starch g g
Phosphorus 12mg 40mg Guava
Sodium 4mg 2mg Guava
Vitamin A 568IU 624IU Guava
Vitamin E 0.75mg 0.73mg Naranjilla
Vitamin D µg 0µg Guava
Vitamin B1 0.045mg 0.067mg Guava
Vitamin B2 0mg 0.04mg Guava
Vitamin B3 1.45mg 1.084mg Naranjilla
Vitamin B5 0.22mg 0.451mg Guava
Vitamin B6 0.107mg 0.11mg Guava
Vitamin B12 µg 0µg Guava
Vitamin K 14.6µg 2.6µg Naranjilla
Folate 3µg 49µg Guava
Trans Fat 0g 0g
Saturated Fat g 0.272g Naranjilla
Monounsaturated Fat g 0.087g Guava
Polyunsaturated fat g 0.401g Guava
Tryptophan mg 0.022mg Guava
Threonine mg 0.096mg Guava
Isoleucine mg 0.093mg Guava
Leucine mg 0.171mg Guava
Lysine mg 0.072mg Guava
Methionine mg 0.016mg Guava
Phenylalanine mg 0.006mg Guava
Valine mg 0.087mg Guava
Histidine mg 0.022mg Guava
Fructose 1.04g g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
80
Guava
Mineral Summary Score
7
Naranjilla
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
15%
Guava
Carbohydrates
6%
Naranjilla
14%
Guava
Fats
1%
Naranjilla
4%
Guava

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 5.18g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 2mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.3)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.