Naranjilla vs. Guava — In-Depth Nutrition Comparison
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How are naranjilla and guava different?
- Naranjilla is higher in vitamin K; however, guava is richer in vitamin C, copper, fiber, folate, and potassium.
- Daily need coverage for vitamin C for guava is 250% higher.
- Naranjilla contains 6 times more vitamin K than guava. While naranjilla contains 14.6µg of vitamin K, guava contains only 2.6µg.
- Naranjilla has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Guavas, common, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +721.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +123.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin KVitamin K | +461.5% |
| Contains more Vitamin CVitamin C | +7034.4% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 228.3mg | 250% |
| Copper | 0.028mg | 0.23mg | 22% |
| Fiber | 1.1g | 5.4g | 17% |
| Folate | 3µg | 49µg | 12% |
| Vitamin K | 14.6µg | 2.6µg | 10% |
| Potassium | 200mg | 417mg | 6% |
| Vitamin B5 | 0.22mg | 0.451mg | 5% |
| Manganese | 0.067mg | 0.15mg | 4% |
| Phosphorus | 12mg | 40mg | 4% |
| Protein | 0.44g | 2.55g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Carbs | 5.9g | 14.32g | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Calories | 25kcal | 68kcal | 2% |
| Vitamin B3 | 1.45mg | 1.084mg | 2% |
| Vitamin B1 | 0.045mg | 0.067mg | 2% |
| Fructose | 1.04g | 1% | |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.22g | 0.95g | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Iron | 0.35mg | 0.26mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 4.8g | 8.92g | N/A |
| Sugar | 3.74g | 8.92g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 28µg | 31µg | 0% |
| Vitamin E | 0.75mg | 0.73mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +479.5% |
| Contains more FatsFats | +331.8% |
| Contains more CarbsCarbs | +142.7% |
| Contains more OtherOther | +253.8% |
