Naranjilla vs Guava - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Naranjilla

1

:

7

Guava

Contains more Iron +34.6%

Contains more Calcium +125%

Contains more Potassium +108.5%

Contains more Magnesium +100%

Contains more Copper +721.4%

Contains more Zinc +130%

Contains more Phosphorus +233.3%

Contains less Sodium -50%

Naranjilla

Guava

Contains more Iron +34.6%

Contains more Calcium +125%

Contains more Potassium +108.5%

Contains more Magnesium +100%

Contains more Copper +721.4%

Contains more Zinc +130%

Contains more Phosphorus +233.3%

Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Naranjilla

3

:

9

Guava

Contains more Vitamin B3 +33.8%

Contains more Vitamin K +461.5%

Contains more Vitamin C +7034.4%

Contains more Vitamin B1 +48.9%

Contains more Vitamin B2 +∞%

Contains more Vitamin B5 +105%

Contains more Folate, total +1533.3%

Equal in Vitamin A - 624

Equal in Vitamin E - 0.73

Equal in Vitamin B6 - 0.11

Naranjilla

Guava

Contains more Vitamin B3 +33.8%

Contains more Vitamin K +461.5%

Contains more Vitamin C +7034.4%

Contains more Vitamin B1 +48.9%

Contains more Vitamin B2 +∞%

Contains more Vitamin B5 +105%

Contains more Folate, total +1533.3%

Equal in Vitamin A - 624

Equal in Vitamin E - 0.73

Equal in Vitamin B6 - 0.11

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

100

Mineral Summary Score

5

14

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

3%

15%

Carbohydrates

6%

14%

Fats

1%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in Sodium
Lower in price
Rich in minerals
Rich in vitamins

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Naranjilla is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Naranjilla contains less Sugars (difference - 5.18g)

Which food is lower in Saturated Fat?

Naranjilla is lower in Saturated Fat (difference - 0.272g)

Which food is lower in glycemic index?

Naranjilla is lower in glycemic index (difference - 65)

Which food contains less Sodium?

Guava contains less Sodium (difference - 2mg)

Which food is cheaper?

Guava is cheaper (difference - $0.3)

Which food is richer in minerals?

Guava is relatively richer in minerals

Which food is richer in vitamins?

Guava is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	25	68
Protein	0.44	2.55
Fats	0.22	0.95
Vitamin C	3.2	228.3
Carbs	5.9	14.32
Cholesterol		0
Vitamin D		0
Iron	0.35	0.26
Calcium	8	18
Potassium	200	417
Magnesium	11	22
Sugars	3.74	8.92
Fiber	1.1	5.4
Copper	0.028	0.23
Zinc	0.1	0.23
Starch
Phosphorus	12	40
Sodium	4	2
Vitamin A	568	624
Vitamin E	0.75	0.73
Vitamin D		0
Vitamin B1	0.045	0.067
Vitamin B2	0	0.04
Vitamin B3	1.45	1.084
Vitamin B5	0.22	0.451
Vitamin B6	0.107	0.11
Vitamin B12		0
Vitamin K	14.6	2.6
Folate, total	3	49
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat		0.272
Monounsaturated Fat		0.087
Polyunsaturated fat		0.401
Tryptophan		0.022
Threonine		0.096
Isoleucine		0.093
Leucine		0.171
Lysine		0.072
Methionine		0.016
Phenylalanine		0.006
Valine		0.087
Histidine		0.022
Fructose	1.04