Naranjilla vs. Loganberries — In-Depth Nutrition Comparison
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What are the differences between naranjilla and loganberries?
- Naranjilla is higher in vitamin A and vitamin K, yet loganberries are higher in manganese, fiber, vitamin C, copper, and folate.
- Loganberries' daily need coverage for manganese is 51% more.
- Naranjilla has 16 times more vitamin A than loganberries. While naranjilla has 568IU of vitamin A, loganberries have only 35IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Loganberries, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +317.9% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1761.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
| Contains more Vitamin KVitamin K | +87.2% |
| Contains more Vitamin CVitamin C | +378.1% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 1.247mg | 51% |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin C | 3.2mg | 15.3mg | 13% |
| Copper | 0.028mg | 0.117mg | 10% |
| Folate | 3µg | 26µg | 6% |
| Vitamin K | 14.6µg | 7.8µg | 6% |
| Vitamin B3 | 1.45mg | 0.84mg | 4% |
| Iron | 0.35mg | 0.64mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin B6 | 0.107mg | 0.065mg | 3% |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Protein | 0.44g | 1.52g | 2% |
| Choline | 8.5mg | 2% | |
| Calories | 25kcal | 55kcal | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Potassium | 200mg | 145mg | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Carbs | 5.9g | 13.02g | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Polyunsaturated fat | 0.176g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.75mg | 0.87mg | 1% |
| Fats | 0.22g | 0.31g | 0% |
| Net carbs | 4.8g | 7.72g | N/A |
| Sugar | 3.74g | 7.7g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.045mg | 0.05mg | 0% |
| Vitamin B5 | 0.22mg | 0.244mg | 0% |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +245.5% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +38.5% |
~equal in
Water
~84.61g
