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Naranjilla vs Mango - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Mango?

  • Naranjilla is richer in Vitamin K, yet Mango is richer in Vitamin C, Folate, and Copper.
  • Mango's daily need coverage for Vitamin C is 37% higher.
  • Naranjilla has 3 times more Vitamin K than Mango. Naranjilla has 14.6µg of Vitamin K, while Mango has 4.2µg.
  • Naranjilla contains less Sugar.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Mangos, raw types in this comparison.

Infographic

Naranjilla vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +118.8%
Contains more Potassium +19%
Contains more Zinc +11.1%
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains less Sodium -75%
Contains more Copper +296.4%
Equal in Magnesium - 10
Equal in Zinc - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 6% 8% 6% 15% 1% 3% 37%
Contains more Iron +118.8%
Contains more Potassium +19%
Contains more Zinc +11.1%
Contains more Calcium +37.5%
Contains more Phosphorus +16.7%
Contains less Sodium -75%
Contains more Copper +296.4%
Equal in Magnesium - 10
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Mango
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +247.6%
Contains more Vitamin A +90.5%
Contains more Vitamin E +20%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +11.2%
Contains more Folate +1333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +11.7%
Contains more Vitamin K +247.6%
Contains more Vitamin A +90.5%
Contains more Vitamin E +20%
Contains more Vitamin C +1037.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +11.2%
Contains more Folate +1333.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Mango
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Mango Opinion
Net carbs 4.8g 13.38g Mango
Protein 0.44g 0.82g Mango
Fats 0.22g 0.38g Mango
Carbs 5.9g 14.98g Mango
Calories 25kcal 60kcal Mango
Starch g g
Fructose 1.04g 4.68g Mango
Sugar 3.74g 13.66g Naranjilla
Fiber 1.1g 1.6g Mango
Calcium 8mg 11mg Mango
Iron 0.35mg 0.16mg Naranjilla
Magnesium 11mg 10mg Naranjilla
Phosphorus 12mg 14mg Mango
Potassium 200mg 168mg Naranjilla
Sodium 4mg 1mg Mango
Zinc 0.1mg 0.09mg Naranjilla
Copper 0.028mg 0.111mg Mango
Vitamin A 568IU 1082IU Mango
Vitamin E 0.75mg 0.9mg Mango
Vitamin D IU 0IU Mango
Vitamin D µg 0µg Mango
Vitamin C 3.2mg 36.4mg Mango
Vitamin B1 0.045mg 0.028mg Naranjilla
Vitamin B2 0mg 0.038mg Mango
Vitamin B3 1.45mg 0.669mg Naranjilla
Vitamin B5 0.22mg 0.197mg Naranjilla
Vitamin B6 0.107mg 0.119mg Mango
Folate 3µg 43µg Mango
Vitamin B12 µg 0µg Mango
Vitamin K 14.6µg 4.2µg Naranjilla
Tryptophan mg 0.013mg Mango
Threonine mg 0.031mg Mango
Isoleucine mg 0.029mg Mango
Leucine mg 0.05mg Mango
Lysine mg 0.066mg Mango
Methionine mg 0.008mg Mango
Phenylalanine mg 0.027mg Mango
Valine mg 0.042mg Mango
Histidine mg 0.019mg Mango
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.092g Naranjilla
Monounsaturated Fat g 0.14g Mango
Polyunsaturated fat g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
26
Mango
Mineral Summary Score
7
Naranjilla
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
5%
Mango
Carbohydrates
6%
Naranjilla
15%
Mango
Fats
1%
Naranjilla
2%
Mango

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.92g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.