Naranjilla vs. Mango — In-Depth Nutrition Comparison
Compare
What are the main differences between naranjilla and mango?
- Naranjilla is richer in vitamin K, yet mango is richer in vitamin C, vitamin A, folate, and copper.
- Mango's daily need coverage for vitamin C is 37% higher.
- Naranjilla has 3 times more vitamin K than mango. Naranjilla has 14.6µg of vitamin K, while mango has 4.2µg.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Mangos, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +118.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +296.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin KVitamin K | +247.6% |
| Contains more Vitamin CVitamin C | +1037.5% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 36.4mg | 37% |
| Folate | 3µg | 43µg | 10% |
| Vitamin K | 14.6µg | 4.2µg | 9% |
| Copper | 0.028mg | 0.111mg | 9% |
| Fructose | 1.04g | 4.68g | 5% |
| Vitamin B3 | 1.45mg | 0.669mg | 5% |
| Carbs | 5.9g | 14.98g | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Vitamin A | 28µg | 54µg | 3% |
| Fiber | 1.1g | 1.6g | 2% |
| Calories | 25kcal | 60kcal | 2% |
| Iron | 0.35mg | 0.16mg | 2% |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Protein | 0.44g | 0.82g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.107mg | 0.119mg | 1% |
| Potassium | 200mg | 168mg | 1% |
| Vitamin E | 0.75mg | 0.9mg | 1% |
| Fats | 0.22g | 0.38g | 0% |
| Net carbs | 4.8g | 13.38g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 3.74g | 13.66g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Manganese | 0.067mg | 0.063mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.22mg | 0.197mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +153.9% |
~equal in
Other
~0.36g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +305.2% |
| Contains more GlucoseGlucose | +103% |
| Contains more FructoseFructose | +350% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
