Naranjilla vs. Mulberry — In-Depth Nutrition Comparison
Significant differences between Naranjilla and Mulberry
- Naranjilla is richer in Vitamin K, and Vitamin B3, while Mulberry is higher in Vitamin C, Iron, and Vitamin B2.
- Mulberry covers your daily Vitamin C needs 37% more than Naranjilla.
- Naranjilla has 2 times more Vitamin B3 than Mulberry. Naranjilla has 1.45mg of Vitamin B3, while Mulberry has 0.62mg.
- Naranjilla is lower in Sugar.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||28µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|