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Naranjilla vs Peruvian groundcherry - In-Depth Nutrition Comparison

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How are Naranjilla and Peruvian groundcherry different?

  • Peruvian groundcherry is higher than Naranjilla in Vitamin C, Vitamin B3, Iron, and Vitamin B1.

Naranjilla (lulo) pulp, frozen, unsweetened and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

Infographic

Naranjilla vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +185.7%
Contains more Phosphorus +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +12.5%
Contains more Iron +185.7%
Contains more Phosphorus +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +26.8%
Contains more Vitamin C +243.8%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +93.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin A +26.8%
Contains more Vitamin C +243.8%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +93.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Peruvian groundcherry Opinion
Net carbs 4.8g 11.2g Peruvian groundcherry
Protein 0.44g 1.9g Peruvian groundcherry
Fats 0.22g 0.7g Peruvian groundcherry
Carbs 5.9g 11.2g Peruvian groundcherry
Calories 25kcal 53kcal Peruvian groundcherry
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Peruvian groundcherry
Fiber 1.1g g Naranjilla
Calcium 8mg 9mg Peruvian groundcherry
Iron 0.35mg 1mg Peruvian groundcherry
Magnesium 11mg mg Naranjilla
Phosphorus 12mg 40mg Peruvian groundcherry
Potassium 200mg mg Naranjilla
Sodium 4mg mg Peruvian groundcherry
Zinc 0.1mg mg Naranjilla
Copper 0.028mg mg Naranjilla
Vitamin A 568IU 720IU Peruvian groundcherry
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 11mg Peruvian groundcherry
Vitamin B1 0.045mg 0.11mg Peruvian groundcherry
Vitamin B2 0mg 0.04mg Peruvian groundcherry
Vitamin B3 1.45mg 2.8mg Peruvian groundcherry
Vitamin B5 0.22mg mg Naranjilla
Vitamin B6 0.107mg mg Naranjilla
Folate 3µg µg Naranjilla
Vitamin B12 µg 0µg Peruvian groundcherry
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
14
Peruvian groundcherry
Mineral Summary Score
7
Naranjilla
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
11%
Peruvian groundcherry
Carbohydrates
6%
Naranjilla
11%
Peruvian groundcherry
Fats
1%
Naranjilla
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 35)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.