Naranjilla vs. Piña colada — In-Depth Nutrition Comparison
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What are the differences between naranjilla and piña colada?
- Naranjilla is higher in vitamin K, vitamin A, and vitamin B3, yet piña colada is higher in manganese and copper.
- Piña colada's daily need coverage for manganese is 20% more.
- Naranjilla has 284 times more vitamin A than piña colada. While naranjilla has 568IU of vitamin A, piña colada has only 2IU.
- The amount of sugar in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +181.7% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +30% |
| Contains more ManganeseManganese | +688.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +1128.8% |
| Contains more Vitamin B5Vitamin B5 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.528mg | 20% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Vitamin B3 | 1.45mg | 0.118mg | 8% |
| Calories | 25kcal | 174kcal | 7% |
| Saturated fat | 1.636g | 7% | |
| Carbs | 5.9g | 22.66g | 6% |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin B6 | 0.107mg | 0.045mg | 5% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Potassium | 200mg | 71mg | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin B5 | 0.22mg | 0.061mg | 3% |
| Fats | 0.22g | 1.88g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Folate | 3µg | 12µg | 2% |
| Vitamin C | 3.2mg | 4.9mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin B1 | 0.045mg | 0.029mg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.44g | 0.42g | 0% |
| Net carbs | 4.8g | 22.36g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 22.33g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +43.2% |
| Contains more FatsFats | +754.5% |
| Contains more CarbsCarbs | +284.1% |
| Contains more OtherOther | +2476.9% |
~equal in
Protein
~0.42g
