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  6. Naranjilla vs. Prunes

Naranjilla vs. Prunes — In-Depth Nutrition Comparison

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Differences between naranjilla and prunes

  • Prunes are higher than naranjilla in vitamin K, copper, fiber, potassium, vitamin B2, manganese, phosphorus, vitamin B6, iron, and magnesium.
  • Prunes' daily need coverage for vitamin K is 37% higher.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Plums, dried (prunes), uncooked.

Infographic

Naranjilla vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +266%
Contains more IronIron +165.7%
Contains more CopperCopper +903.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +346.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +74.4%
Contains more Vitamin AVitamin A +39.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more Vitamin KVitamin K +307.5%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Prunes DV% diff.
Vitamin K 14.6µg 59.5µg 37%
Copper 0.028mg 0.281mg 28%
Fiber 1.1g 7.1g 24%
Carbs 5.9g 63.88g 19%
Potassium 200mg 732mg 16%
Fructose 1.04g 12.45g 14%
Vitamin B2 0mg 0.186mg 14%
Calories 25kcal 240kcal 11%
Manganese 0.067mg 0.299mg 10%
Vitamin B6 0.107mg 0.205mg 8%
Phosphorus 12mg 69mg 8%
Iron 0.35mg 0.93mg 7%
Magnesium 11mg 41mg 7%
Vitamin B5 0.22mg 0.422mg 4%
Calcium 8mg 43mg 4%
Vitamin B3 1.45mg 1.882mg 3%
Protein 0.44g 2.18g 3%
Vitamin C 3.2mg 0.6mg 3%
Zinc 0.1mg 0.44mg 3%
Starch 5.11g 2%
Choline 10.1mg 2%
Vitamin E 0.75mg 0.43mg 2%
Vitamin B1 0.045mg 0.051mg 1%
Vitamin A 28µg 39µg 1%
Fats 0.22g 0.38g 0%
Net carbs 4.8g 56.78g N/A
Sugar 3.74g 38.13g N/A
Sodium 4mg 2mg 0%
Selenium 0.4µg 0.3µg 0%
Folate 3µg 4µg 0%
Saturated fat 0.088g 0%
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +200.9%
Contains more ProteinProtein +395.5%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +982.7%
Contains more OtherOther +576.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prunes
Prunes
4
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more SucroseSucrose +1046.7%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +2471.7%
Contains more FructoseFructose +1097.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.