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Naranjilla vs Prune - In-Depth Nutrition Comparison

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Differences between Naranjilla and Prune

  • Prune is higher than Naranjilla in Vitamin K, Copper, Fiber, Potassium, Vitamin B2, Manganese, Phosphorus, Vitamin B6, Iron, and Magnesium.
  • Prune's daily need coverage for Vitamin K is 37% higher.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Plums, dried (prunes), uncooked.

Infographic

Naranjilla vs Prune infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +165.7%
Contains more Calcium +437.5%
Contains more Potassium +266%
Contains more Magnesium +272.7%
Contains more Copper +903.6%
Contains more Zinc +340%
Contains more Phosphorus +475%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +165.7%
Contains more Calcium +437.5%
Contains more Potassium +266%
Contains more Magnesium +272.7%
Contains more Copper +903.6%
Contains more Zinc +340%
Contains more Phosphorus +475%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Prune
Contains more Vitamin C +433.3%
Contains more Vitamin E +74.4%
Contains more Vitamin A +37.5%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +91.6%
Contains more Vitamin K +307.5%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +433.3%
Contains more Vitamin E +74.4%
Contains more Vitamin A +37.5%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +91.8%
Contains more Vitamin B6 +91.6%
Contains more Vitamin K +307.5%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Prune
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Naranjilla Prune Opinion
Calories 25kcal 240kcal Prune
Protein 0.44g 2.18g Prune
Fats 0.22g 0.38g Prune
Vitamin C 3.2mg 0.6mg Naranjilla
Net carbs 4.8g 56.78g Prune
Carbs 5.9g 63.88g Prune
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Prune
Iron 0.35mg 0.93mg Prune
Calcium 8mg 43mg Prune
Potassium 200mg 732mg Prune
Magnesium 11mg 41mg Prune
Sugar 3.74g 38.13g Naranjilla
Fiber 1.1g 7.1g Prune
Copper 0.028mg 0.281mg Prune
Zinc 0.1mg 0.44mg Prune
Starch g 5.11g Prune
Phosphorus 12mg 69mg Prune
Sodium 4mg 2mg Prune
Vitamin A 568IU 781IU Prune
Vitamin E 0.75mg 0.43mg Naranjilla
Vitamin D µg 0µg Prune
Vitamin B1 0.045mg 0.051mg Prune
Vitamin B2 0mg 0.186mg Prune
Vitamin B3 1.45mg 1.882mg Prune
Vitamin B5 0.22mg 0.422mg Prune
Vitamin B6 0.107mg 0.205mg Prune
Vitamin B12 µg 0µg Prune
Vitamin K 14.6µg 59.5µg Prune
Folate 3µg 4µg Prune
Trans Fat 0g g Prune
Saturated Fat g 0.088g Naranjilla
Monounsaturated Fat g 0.053g Prune
Polyunsaturated fat g 0.062g Prune
Tryptophan mg 0.025mg Prune
Threonine mg 0.049mg Prune
Isoleucine mg 0.041mg Prune
Leucine mg 0.066mg Prune
Lysine mg 0.05mg Prune
Methionine mg 0.016mg Prune
Phenylalanine mg 0.052mg Prune
Valine mg 0.056mg Prune
Histidine mg 0.027mg Prune
Fructose 1.04g 12.45g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
31
Prune
Mineral Summary Score
7
Naranjilla
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
13%
Prune
Carbohydrates
6%
Naranjilla
64%
Prune
Fats
1%
Naranjilla
2%
Prune

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 34.39g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.