Naranjilla vs. Prickly pear — In-Depth Nutrition Comparison
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What are the differences between Naranjilla and Prickly pear?
- Naranjilla is higher in Vitamin B3, yet Prickly pear is higher in Magnesium, Vitamin C, Fiber, and Copper.
- Prickly pear's daily need coverage for Magnesium is 18% more.
- Naranjilla has 3 times more Vitamin B3 than Prickly pear. While Naranjilla has 1.45mg of Vitamin B3, Prickly pear has only 0.46mg.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Prickly pears, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1220.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +131.8% |
| Contains more CarbsCarbs | +62.2% |
| Contains more OtherOther | +320.5% |
~equal in
Water
~87.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 41kcal |
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| Protein | 0.44g | 0.73g |
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| Fats | 0.22g | 0.51g |
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| Vitamin C | 3.2mg | 14mg |
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| Net carbs | 4.8g | 5.97g |
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| Carbs | 5.9g | 9.57g |
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| Magnesium | 11mg | 85mg |
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| Calcium | 8mg | 56mg |
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| Potassium | 200mg | 220mg |
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| Iron | 0.35mg | 0.3mg |
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| Sugar | 3.74g |
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| Fiber | 1.1g | 3.6g |
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| Copper | 0.028mg | 0.08mg |
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| Zinc | 0.1mg | 0.12mg |
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| Phosphorus | 12mg | 24mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 568IU | 43IU |
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| Vitamin A | 28µg | 2µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.067mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.045mg | 0.014mg |
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| Vitamin B2 | 0mg | 0.06mg |
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| Vitamin B3 | 1.45mg | 0.46mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.107mg | 0.06mg |
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| Vitamin K | 14.6µg |
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| Folate | 3µg | 6µg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.075g |
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| Polyunsaturated fat | 0.213g |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
7%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.8)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.