Naranjilla vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and quince?
- Naranjilla is richer in vitamin A, vitamin B3, and vitamin B6, yet quince is richer in vitamin C and copper.
- Quince's daily need coverage for vitamin C is 13% higher.
- Naranjilla has 14 times more vitamin A than quince. Naranjilla has 568IU of vitamin A, while quince has 40IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Quinces, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +364.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 15mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.028mg | 0.13mg | 11% |
| Vitamin B3 | 1.45mg | 0.2mg | 8% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.35mg | 0.7mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Carbs | 5.9g | 15.3g | 3% |
| Vitamin B5 | 0.22mg | 0.081mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 25kcal | 57kcal | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.44g | 0.4g | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.8g | 13.4g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Potassium | 200mg | 197mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +159.3% |
~equal in
Protein
~0.4g
~equal in
Water
~83.8g
~equal in
Other
~0.4g
