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Naranjilla vs Quince - In-Depth Nutrition Comparison

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What are the main differences between Naranjilla and Quince?

  • Naranjilla is richer in Vitamin B3, and Vitamin B6, yet Quince is richer in Vitamin C, and Copper.
  • Quince's daily need coverage for Vitamin C is 13% higher.
  • Naranjilla has 7 times more Vitamin B3 than Quince. Naranjilla has 1.45mg of Vitamin B3, while Quince has 0.2mg.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Quinces, raw types in this comparison.

Infographic

Naranjilla vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +37.5%
Contains more Zinc +150%
Contains more Calcium +37.5%
Contains more Iron +100%
Contains more Phosphorus +41.7%
Contains more Copper +364.3%
Equal in Potassium - 197
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Magnesium +37.5%
Contains more Zinc +150%
Contains more Calcium +37.5%
Contains more Iron +100%
Contains more Phosphorus +41.7%
Contains more Copper +364.3%
Equal in Potassium - 197
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Quince
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +167.5%
Contains more Vitamin C +368.8%
Contains more Vitamin B2 +∞%
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +1320%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +171.6%
Contains more Vitamin B6 +167.5%
Contains more Vitamin C +368.8%
Contains more Vitamin B2 +∞%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Quince
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Quince Opinion
Net carbs 4.8g 13.4g Quince
Protein 0.44g 0.4g Naranjilla
Fats 0.22g 0.1g Naranjilla
Carbs 5.9g 15.3g Quince
Calories 25kcal 57kcal Quince
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Quince
Fiber 1.1g 1.9g Quince
Calcium 8mg 11mg Quince
Iron 0.35mg 0.7mg Quince
Magnesium 11mg 8mg Naranjilla
Phosphorus 12mg 17mg Quince
Potassium 200mg 197mg Naranjilla
Sodium 4mg 4mg
Zinc 0.1mg 0.04mg Naranjilla
Copper 0.028mg 0.13mg Quince
Vitamin A 568IU 40IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 15mg Quince
Vitamin B1 0.045mg 0.02mg Naranjilla
Vitamin B2 0mg 0.03mg Quince
Vitamin B3 1.45mg 0.2mg Naranjilla
Vitamin B5 0.22mg 0.081mg Naranjilla
Vitamin B6 0.107mg 0.04mg Naranjilla
Folate 3µg 3µg
Vitamin B12 µg 0µg Quince
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.01g Naranjilla
Monounsaturated Fat g 0.036g Quince
Polyunsaturated fat g 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
7
Quince
Mineral Summary Score
7
Naranjilla
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
2%
Quince
Carbohydrates
6%
Naranjilla
15%
Quince
Fats
1%
Naranjilla
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.