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Naranjilla vs Raisin - In-Depth Nutrition Comparison

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How are Naranjilla and Raisin different?

  • Naranjilla is richer in Vitamin K, while Raisin is higher in Copper, Iron, Potassium, Phosphorus, Fiber, Manganese, Vitamin B2, Vitamin B6, and Vitamin B1.
  • Raisin covers your daily need of Copper 32% more than Naranjilla.
  • Naranjilla contains 4 times more Vitamin K than Raisin. Naranjilla contains 14.6µg of Vitamin K, while Raisin contains 3.5µg.

Naranjilla (lulo) pulp, frozen, unsweetened and Raisins, seedless types were used in this article.

Infographic

Naranjilla vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -63.6%
Contains more Calcium +525%
Contains more Iron +437.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +741.7%
Contains more Potassium +274.5%
Contains more Zinc +120%
Contains more Copper +1035.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains less Sodium -63.6%
Contains more Calcium +525%
Contains more Iron +437.1%
Contains more Magnesium +190.9%
Contains more Phosphorus +741.7%
Contains more Potassium +274.5%
Contains more Zinc +120%
Contains more Copper +1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +39.1%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B5 +131.6%
Contains more Vitamin K +317.1%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +62.6%
Contains more Folate +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin C +39.1%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B5 +131.6%
Contains more Vitamin K +317.1%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +62.6%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +503%
Contains more Protein +597.7%
Contains more Fats +109.1%
Contains more Carbs +1242%
Contains more Other +376.9%
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +503%
Contains more Protein +597.7%
Contains more Fats +109.1%
Contains more Carbs +1242%
Contains more Other +376.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +282.2%
Contains more Starch +∞%
Contains more Glucose +2703%
Contains more Fructose +2753.8%
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +282.2%
Contains more Starch +∞%
Contains more Glucose +2703%
Contains more Fructose +2753.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Raisin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Raisin Opinion
Net carbs 4.8g 75.48g Raisin
Protein 0.44g 3.07g Raisin
Fats 0.22g 0.46g Raisin
Carbs 5.9g 79.18g Raisin
Calories 25kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 1.04g 29.68g Raisin
Sugar 3.74g 59.19g Naranjilla
Fiber 1.1g 3.7g Raisin
Calcium 8mg 50mg Raisin
Iron 0.35mg 1.88mg Raisin
Magnesium 11mg 32mg Raisin
Phosphorus 12mg 101mg Raisin
Potassium 200mg 749mg Raisin
Sodium 4mg 11mg Naranjilla
Zinc 0.1mg 0.22mg Raisin
Copper 0.028mg 0.318mg Raisin
Vitamin A 568IU 0IU Naranjilla
Vitamin A RAE 28µg 0µg Naranjilla
Vitamin E 0.75mg 0.12mg Naranjilla
Vitamin C 3.2mg 2.3mg Naranjilla
Vitamin B1 0.045mg 0.106mg Raisin
Vitamin B2 0mg 0.125mg Raisin
Vitamin B3 1.45mg 0.766mg Naranjilla
Vitamin B5 0.22mg 0.095mg Naranjilla
Vitamin B6 0.107mg 0.174mg Raisin
Folate 3µg 5µg Raisin
Vitamin K 14.6µg 3.5µg Naranjilla
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Naranjilla
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
Naranjilla
12%
Raisin
Minerals Daily Need Coverage Score
7%
Naranjilla
41%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 55.45g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 64)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.