Naranjilla vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between naranjilla and raspberries
- Naranjilla has more vitamin A, vitamin K, and vitamin B3; however, raspberries are richer in manganese, vitamin C, fiber, and copper.
- Raspberries' daily need coverage for manganese is 26% more.
- Naranjilla contains 17 times more vitamin A than raspberries. Naranjilla contains 568IU of vitamin A, while raspberries contain 33IU.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +97.1% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin KVitamin K | +87.2% |
| Contains more Vitamin CVitamin C | +718.8% |
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.67mg | 26% |
| Vitamin C | 3.2mg | 26.2mg | 26% |
| Fiber | 1.1g | 6.5g | 22% |
| Copper | 0.028mg | 0.09mg | 7% |
| Vitamin K | 14.6µg | 7.8µg | 6% |
| Folate | 3µg | 21µg | 5% |
| Vitamin B3 | 1.45mg | 0.598mg | 5% |
| Vitamin B6 | 0.107mg | 0.055mg | 4% |
| Iron | 0.35mg | 0.69mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Magnesium | 11mg | 22mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.22mg | 0.329mg | 2% |
| Fructose | 1.04g | 2.35g | 2% |
| Protein | 0.44g | 1.2g | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Carbs | 5.9g | 11.94g | 2% |
| Vitamin E | 0.75mg | 0.87mg | 1% |
| Vitamin B1 | 0.045mg | 0.032mg | 1% |
| Potassium | 200mg | 151mg | 1% |
| Fats | 0.22g | 0.65g | 1% |
| Calories | 25kcal | 52kcal | 1% |
| Net carbs | 4.8g | 5.44g | N/A |
| Sugar | 3.74g | 4.42g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +195.5% |
| Contains more CarbsCarbs | +102.4% |
| Contains more OtherOther | +17.9% |
~equal in
Water
~85.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +760% |
| Contains more GlucoseGlucose | +87.9% |
| Contains more FructoseFructose | +126% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
