Naranjilla vs. Roselle — In-Depth Nutrition Comparison
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Differences between naranjilla and roselle
- Naranjilla is higher in vitamin B3 and vitamin A; however, roselle is richer in calcium, iron, vitamin C, and magnesium.
- Roselle's daily need coverage for calcium is 21% higher.
- Naranjilla has 5 times more vitamin B3 than roselle. While naranjilla has 1.45mg of vitamin B3, roselle has only 0.31mg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Roselle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +2587.5% |
| Contains more IronIron | +322.9% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 215mg | 21% |
| Iron | 0.35mg | 1.48mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 3.2mg | 12mg | 10% |
| Magnesium | 11mg | 51mg | 10% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B3 | 1.45mg | 0.31mg | 7% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 1.1g | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.045mg | 0.011mg | 3% |
| Carbs | 5.9g | 11.31g | 2% |
| Vitamin B2 | 0mg | 0.028mg | 2% |
| Vitamin A | 28µg | 14µg | 2% |
| Folate | 3µg | 1% | |
| Calories | 25kcal | 49kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.44g | 0.96g | 1% |
| Zinc | 0.1mg | 1% | |
| Fats | 0.22g | 0.64g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 11.31g | N/A |
| Potassium | 200mg | 208mg | 0% |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +190.9% |
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~86.58g
