Naranjilla vs. Saffron — In-Depth Nutrition Comparison
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What are the differences between naranjilla and saffron?
- Saffron is richer than naranjilla in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2.
- Saffron's daily need coverage for manganese is 1232% more.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Spices, saffron types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +1287.5% |
| Contains more PotassiumPotassium | +762% |
| Contains more IronIron | +3071.4% |
| Contains more CopperCopper | +1071.4% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +42300% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2425% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +843.9% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 28.408mg | 1232% |
| Iron | 0.35mg | 11.1mg | 134% |
| Vitamin C | 3.2mg | 80.8mg | 86% |
| Vitamin B6 | 0.107mg | 1.01mg | 69% |
| Magnesium | 11mg | 264mg | 60% |
| Potassium | 200mg | 1724mg | 45% |
| Phosphorus | 12mg | 252mg | 34% |
| Copper | 0.028mg | 0.328mg | 33% |
| Folate | 3µg | 93µg | 23% |
| Protein | 0.44g | 11.43g | 22% |
| Vitamin B2 | 0mg | 0.267mg | 21% |
| Carbs | 5.9g | 65.37g | 20% |
| Polyunsaturated fat | 2.067g | 14% | |
| Calories | 25kcal | 310kcal | 14% |
| Vitamin K | 14.6µg | 12% | |
| Fiber | 1.1g | 3.9g | 11% |
| Calcium | 8mg | 111mg | 10% |
| Zinc | 0.1mg | 1.09mg | 9% |
| Selenium | 0.4µg | 5.6µg | 9% |
| Fats | 0.22g | 5.85g | 9% |
| Saturated fat | 1.586g | 7% | |
| Sodium | 4mg | 148mg | 6% |
| Vitamin B1 | 0.045mg | 0.115mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fructose | 1.04g | 1% | |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 4.8g | 61.47g | N/A |
| Sugar | 3.74g | N/A | |
| Vitamin A | 28µg | 27µg | 0% |
| Vitamin B3 | 1.45mg | 1.46mg | 0% |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +681.9% |
| Contains more ProteinProtein | +2497.7% |
| Contains more FatsFats | +2559.1% |
| Contains more CarbsCarbs | +1008% |
| Contains more OtherOther | +1297.4% |
