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Naranjilla vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between naranjilla and shortbread

  • Naranjilla has more vitamin A; however, shortbread is richer in iron, vitamin B1, vitamin B2, folate, manganese, vitamin B3, vitamin E, and selenium.
  • Shortbread's daily need coverage for iron is 33% more.
  • Naranjilla contains 568 times more vitamin A than shortbread. Naranjilla contains 568IU of vitamin A, while shortbread contains 1IU.
  • Naranjilla contains less sodium.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cookies, shortbread, commercially prepared, plain.

Infographic

Naranjilla vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more PotassiumPotassium +127.3%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +62.5%
Contains more IronIron +751.4%
Contains more CopperCopper +221.4%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +486.6%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin KVitamin K +32.7%
Contains more Vitamin EVitamin E +225.3%
Contains more Vitamin B1Vitamin B1 +684.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more FolateFolate +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2484.7%
Contains more ProteinProtein +1120.5%
Contains more FatsFats +11818.2%
Contains more CarbsCarbs +981%
Contains more OtherOther +164.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 34%
Starch: 40.47 g
Sucrose: 20.99 g
Glucose: 0.36 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +175%
Contains more FructoseFructose +246.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1120.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Shortbread
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Naranjilla Shortbread DV% diff.
Polyunsaturated fat 8.326g 56%
Fats 0.22g 26.22g 40%
Saturated fat 8.105g 37%
Iron 0.35mg 2.98mg 33%
Vitamin B1 0.045mg 0.353mg 26%
Vitamin B2 0mg 0.314mg 24%
Calories 25kcal 514kcal 24%
Folate 3µg 81µg 20%
Carbs 5.9g 63.78g 19%
Monounsaturated fat 6.708g 17%
Starch 40.47g 17%
Sodium 4mg 353mg 15%
Manganese 0.067mg 0.393mg 14%
Vitamin B3 1.45mg 3.275mg 11%
Vitamin E 0.75mg 2.44mg 11%
Selenium 0.4µg 6.2µg 11%
Protein 0.44g 5.37g 10%
Phosphorus 12mg 66mg 8%
Copper 0.028mg 0.09mg 7%
Vitamin C 3.2mg 0mg 4%
Zinc 0.1mg 0.49mg 4%
Vitamin K 14.6µg 11µg 3%
Vitamin B6 0.107mg 0.071mg 3%
Vitamin A 28µg 0µg 3%
Potassium 200mg 88mg 3%
Vitamin B5 0.22mg 0.321mg 2%
Fructose 1.04g 0.3g 1%
Calcium 8mg 13mg 1%
Fiber 1.1g 1.3g 1%
Magnesium 11mg 14mg 1%
Net carbs 4.8g 62.48g N/A
Sugar 3.74g 21.65g N/A
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
30%
Shortbread
Minerals Daily Need Coverage Score
7%
Naranjilla
34%
Shortbread

Comparison summary

Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $0.8)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 17.91g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 8.105g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 64)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.