Naranjilla vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between Naranjilla and Sour cherry
- Naranjilla has more Vitamin B3, and Vitamin K than Sour cherry.
- Naranjilla contains 2 times more Vitamin K than Sour cherry. Naranjilla contains 14.6µg of Vitamin K, while Sour cherry contains 8.1µg.
- Naranjilla contains less Sugar.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cherries, sour, canned, water pack, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +436.6% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +80.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +77.1% |
~equal in
Fats
~0.21g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17100% |
| Contains more GlucoseGlucose | +323.2% |
| Contains more FructoseFructose | +168.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 42kcal |
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| Protein | 0.44g | 0.69g |
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| Fats | 0.22g | 0.21g |
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| Vitamin C | 3.2mg | 0.3mg |
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| Net carbs | 4.8g | 9.25g |
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| Carbs | 5.9g | 10.45g |
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| Magnesium | 11mg | 8mg |
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| Calcium | 8mg | 11mg |
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| Potassium | 200mg | 115mg |
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| Iron | 0.35mg | 0.64mg |
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| Sugar | 3.74g | 6.99g |
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| Fiber | 1.1g | 1.2g |
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| Copper | 0.028mg |
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| Zinc | 0.1mg | 0.07mg |
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| Phosphorus | 12mg | 16mg |
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| Sodium | 4mg | 4mg | |
| Vitamin A | 568IU |
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| Vitamin A | 28µg |
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| Vitamin E | 0.75mg |
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| Manganese | 0.067mg | 0.059mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.045mg | 0.025mg |
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| Vitamin B2 | 0mg | 0.065mg |
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| Vitamin B3 | 1.45mg | 0.26mg |
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| Vitamin B5 | 0.22mg | 0.041mg |
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| Vitamin B6 | 0.107mg | 0.047mg |
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| Vitamin K | 14.6µg | 8.1µg |
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| Folate | 3µg |
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| Fructose | 1.04g | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is cheaper?
Sour cherry is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 3.25g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)