Naranjilla vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between naranjilla and sour cherries
- Naranjilla has more vitamin B3 and vitamin K than sour cherries.
- Naranjilla contains 2 times more vitamin K than sour cherries. Naranjilla contains 14.6µg of vitamin K, while sour cherries contain 8.1µg.
- Naranjilla contains less sugar.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +436.6% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +80.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.45mg | 0.26mg | 7% |
| Vitamin B6 | 0.107mg | 0.047mg | 5% |
| Vitamin K | 14.6µg | 8.1µg | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 0.041mg | 4% |
| Iron | 0.35mg | 0.64mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Potassium | 200mg | 115mg | 3% |
| Copper | 0.028mg | 3% | |
| Fructose | 1.04g | 2.79g | 2% |
| Carbs | 5.9g | 10.45g | 2% |
| Vitamin B1 | 0.045mg | 0.025mg | 2% |
| Folate | 3µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 25kcal | 42kcal | 1% |
| Protein | 0.44g | 0.69g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Phosphorus | 12mg | 16mg | 1% |
| Fats | 0.22g | 0.21g | 0% |
| Net carbs | 4.8g | 9.25g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 3.74g | 6.99g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.067mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more OtherOther | +14.7% |
| Contains more ProteinProtein | +56.8% |
| Contains more CarbsCarbs | +77.1% |
~equal in
Fats
~0.21g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +17100% |
| Contains more GlucoseGlucose | +323.2% |
| Contains more FructoseFructose | +168.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
