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Naranjilla vs. Star anise — In-Depth Nutrition Comparison

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Important differences between naranjilla and star anise

  • Star anise has more iron, copper, manganese, calcium, phosphorus, fiber, zinc, vitamin B6, magnesium, and potassium than naranjilla.
  • Star anise's daily need coverage for iron is 458% more.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Spices, anise seed.

Infographic

Naranjilla vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +1445.5%
Contains more CalciumCalcium +7975%
Contains more PotassiumPotassium +620.5%
Contains more IronIron +10460%
Contains more CopperCopper +3150%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +3566.7%
Contains more ManganeseManganese +3332.8%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +111%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +507.5%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +875.4%
Contains more ProteinProtein +3900%
Contains more FatsFats +7127.3%
Contains more CarbsCarbs +747.8%
Contains more OtherOther +1679.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Star anise
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Naranjilla Star anise DV% diff.
Iron 0.35mg 36.96mg 458%
Copper 0.028mg 0.91mg 98%
Manganese 0.067mg 2.3mg 97%
Calcium 8mg 646mg 64%
Phosphorus 12mg 440mg 61%
Fiber 1.1g 14.6g 54%
Zinc 0.1mg 5.3mg 47%
Vitamin B6 0.107mg 0.65mg 42%
Magnesium 11mg 170mg 38%
Potassium 200mg 1441mg 37%
Protein 0.44g 17.6g 34%
Vitamin B1 0.045mg 0.34mg 25%
Monounsaturated fat 9.78g 24%
Fats 0.22g 15.9g 24%
Vitamin B2 0mg 0.29mg 22%
Polyunsaturated fat 3.15g 21%
Vitamin C 3.2mg 21mg 20%
Calories 25kcal 337kcal 16%
Carbs 5.9g 50.02g 15%
Vitamin B5 0.22mg 0.797mg 12%
Vitamin K 14.6µg 12%
Vitamin B3 1.45mg 3.06mg 10%
Selenium 0.4µg 5µg 8%
Vitamin E 0.75mg 5%
Saturated fat 0.586g 3%
Folate 3µg 10µg 2%
Sodium 4mg 16mg 1%
Vitamin A 28µg 16µg 1%
Fructose 1.04g 1%
Net carbs 4.8g 35.42g N/A
Sugar 3.74g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
38%
Star anise
Minerals Daily Need Coverage Score
7%
Naranjilla
279%
Star anise

Comparison summary

Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 89)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.