Naranjilla vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between naranjilla and submarine sandwich
- Naranjilla contains less selenium, vitamin B1, vitamin B2, iron, vitamin B3, calcium, folate, phosphorus, and manganese than submarine sandwich.
- Daily need coverage for selenium for submarine sandwich is 35% higher.
- Naranjilla is lower in sodium.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2037.5% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +417.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +428.4% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin EVitamin E | +82.9% |
| Contains more Vitamin KVitamin K | +224.4% |
| Contains more Vitamin CVitamin C | +134.4% |
| Contains more Vitamin B1Vitamin B1 | +662.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 19.9µg | 35% |
| Vitamin B1 | 0.045mg | 0.343mg | 25% |
| Sodium | 4mg | 575mg | 25% |
| Vitamin B2 | 0mg | 0.267mg | 21% |
| Protein | 0.44g | 10.52g | 20% |
| Vitamin B3 | 1.45mg | 4.323mg | 18% |
| Iron | 0.35mg | 1.81mg | 18% |
| Saturated fat | 3.554g | 16% | |
| Folate | 3µg | 66µg | 16% |
| Calcium | 8mg | 171mg | 16% |
| Fats | 0.22g | 10.04g | 15% |
| Phosphorus | 12mg | 112mg | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Manganese | 0.067mg | 0.354mg | 12% |
| Calories | 25kcal | 213kcal | 9% |
| Zinc | 0.1mg | 1.05mg | 9% |
| Cholesterol | 27mg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin K | 14.6µg | 4.5µg | 8% |
| Vitamin B5 | 0.22mg | 0.555mg | 7% |
| Vitamin B6 | 0.107mg | 0.203mg | 7% |
| Starch | 15.67g | 6% | |
| Copper | 0.028mg | 0.084mg | 6% |
| Vitamin C | 3.2mg | 7.5mg | 5% |
| Carbs | 5.9g | 20.43g | 5% |
| Choline | 29.1mg | 5% | |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin E | 0.75mg | 0.41mg | 2% |
| Potassium | 200mg | 282mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin A | 28µg | 22µg | 1% |
| Net carbs | 4.8g | 19.23g | N/A |
| Sugar | 3.74g | 3.18g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.04g | 1.4g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +64.7% |
| Contains more ProteinProtein | +2290.9% |
| Contains more FatsFats | +4463.6% |
| Contains more CarbsCarbs | +246.3% |
| Contains more OtherOther | +541% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +24.2% |
| Contains more FructoseFructose | +34.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
