Naranjilla vs. Taffy (candy) — In-Depth Nutrition Comparison
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Important differences between naranjilla and taffy (candy)
- Naranjilla has more vitamin K, vitamin A, vitamin B3, vitamin B6, and potassium than taffy (candy).
- Naranjilla's daily need coverage for vitamin K is 12% more.
- Naranjilla contains less sugar.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +6566.7% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +110% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +72400% |
| Contains more Vitamin B5Vitamin B5 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.9g | 91.56g | 29% |
| Calories | 25kcal | 397kcal | 19% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Saturated fat | 2.049g | 9% | |
| Vitamin B3 | 1.45mg | 0.002mg | 9% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Potassium | 200mg | 3mg | 6% |
| Fats | 0.22g | 3.33g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 0.004mg | 4% |
| Vitamin E | 0.75mg | 0.09mg | 4% |
| Iron | 0.35mg | 0.01mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.028mg | 0mg | 3% |
| Cholesterol | 9mg | 3% | |
| Manganese | 0.067mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Monounsaturated fat | 0.838g | 2% | |
| Phosphorus | 12mg | 1mg | 2% |
| Sodium | 4mg | 52mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B2 | 0mg | 0.012mg | 1% |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Protein | 0.44g | 0.03g | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.1mg | 0.21mg | 1% |
| Net carbs | 4.8g | 91.56g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 68.48g | N/A |
| Vitamin A | 28µg | 27µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +1366.7% |
| Contains more WaterWater | +1818.6% |
| Contains more OtherOther | +69.6% |
| Contains more FatsFats | +1413.6% |
| Contains more CarbsCarbs | +1451.9% |
