Naranjilla vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between naranjilla and tomatillos
- Naranjilla has more vitamin A; however, tomatillos have more manganese, vitamin C, and copper.
- Daily need coverage for manganese for tomatillos is 6649% higher.
- Tomatillos have 5 times less vitamin A than naranjilla. Naranjilla has 568IU of vitamin A, while tomatillos have 114IU.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +182.1% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +228258.2% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin EVitamin E | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin KVitamin K | +44.6% |
| Contains more Vitamin CVitamin C | +265.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 153mg | 6649% |
| Vitamin C | 3.2mg | 11.7mg | 9% |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin K | 14.6µg | 10.1µg | 4% |
| Phosphorus | 12mg | 39mg | 4% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Vitamin B3 | 1.45mg | 1.85mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Iron | 0.35mg | 0.62mg | 3% |
| Vitamin B2 | 0mg | 0.035mg | 3% |
| Polyunsaturated fat | 0.417g | 3% | |
| Potassium | 200mg | 268mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin E | 0.75mg | 0.38mg | 2% |
| Vitamin A | 28µg | 6µg | 2% |
| Folate | 3µg | 7µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.139g | 1% | |
| Vitamin B5 | 0.22mg | 0.15mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.96g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Fats | 0.22g | 1.02g | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Carbs | 5.9g | 5.84g | 0% |
| Net carbs | 4.8g | 3.94g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 3.74g | 3.93g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B1 | 0.045mg | 0.044mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +363.6% |
| Contains more OtherOther | +41% |
~equal in
Carbs
~5.84g
~equal in
Water
~91.63g
