Naranjilla vs. Walnut oil — In-Depth Nutrition Comparison
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How are naranjilla and walnut oil different?
- Naranjilla is higher than walnut oil in vitamin A, vitamin B3, vitamin B6, and potassium.
- Naranjilla covers your daily need for vitamin A, 11% more than walnut oil.
- Walnut oil is lower in sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Oil, walnut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +45354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 0.22g | 100g | 154% |
| Monounsaturated fat | 22.8g | 57% | |
| Calories | 25kcal | 884kcal | 43% |
| Saturated fat | 9.1g | 41% | |
| Vitamin B3 | 1.45mg | 0mg | 9% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Potassium | 200mg | 0mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.35mg | 0mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 0mg | 4% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.067mg | 3% | |
| Carbs | 5.9g | 0g | 2% |
| Phosphorus | 12mg | 0mg | 2% |
| Vitamin E | 0.75mg | 0.4mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Protein | 0.44g | 0g | 1% |
| Zinc | 0.1mg | 0mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Vitamin K | 14.6µg | 15µg | 0% |
| Choline | 0.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
7%
0%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 4mg)
Which food is cheaper?
Walnut oil is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 9.1g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins