Nattō vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between nattō and molasses?
- Nattō is higher in iron, zinc, fiber, phosphorus, copper, and vitamin K, yet molasses are higher in vitamin B6, magnesium, potassium, and selenium.
- Nattō's daily need coverage for iron is 49% more.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.2% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +944.8% |
| Contains more PhosphorusPhosphorus | +461.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +110.4% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more SeleniumSelenium | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.2% |
| Contains more Vitamin B2Vitamin B2 | +9400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 8.6mg | 4.72mg | 49% |
| Vitamin B6 | 0.13mg | 0.67mg | 42% |
| Polyunsaturated fat | 6.21g | 0.05g | 41% |
| Protein | 19.4g | 0g | 39% |
| Magnesium | 115mg | 242mg | 30% |
| Zinc | 3.03mg | 0.29mg | 25% |
| Potassium | 729mg | 1464mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Carbs | 12.68g | 74.73g | 21% |
| Copper | 0.667mg | 0.487mg | 20% |
| Phosphorus | 174mg | 31mg | 20% |
| Vitamin K | 23.1µg | 0µg | 19% |
| Fats | 11g | 0.1g | 17% |
| Fructose | 12.79g | 16% | |
| Selenium | 8.8µg | 17.8µg | 16% |
| Vitamin B2 | 0.19mg | 0.002mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Vitamin B5 | 0.215mg | 0.804mg | 12% |
| Vitamin B1 | 0.16mg | 0.041mg | 10% |
| Choline | 57mg | 13.3mg | 8% |
| Saturated fat | 1.591g | 0.018g | 7% |
| Monounsaturated fat | 2.43g | 0.032g | 6% |
| Vitamin B3 | 0mg | 0.93mg | 6% |
| Calories | 211kcal | 290kcal | 4% |
| Folate | 8µg | 0µg | 2% |
| Calcium | 217mg | 205mg | 1% |
| Sodium | 7mg | 37mg | 1% |
| Net carbs | 7.28g | 74.73g | N/A |
| Sugar | 4.89g | 74.72g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Manganese | 1.528mg | 1.53mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10900% |
| Contains more WaterWater | +151.6% |
| Contains more CarbsCarbs | +489.4% |
| Contains more OtherOther | +73.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7493.8% |
| Contains more Poly. FatPolyunsaturated fat | +12320% |
| Contains less Sat. FatSaturated fat | -98.9% |
