Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Nattō
  5. Compare
  6. Nattō vs. Chili Pepper

Nattō vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Summary of differences between nattō and chili Pepper

  • Nattō has more iron, manganese, copper, zinc, magnesium, calcium, phosphorus, and fiber, while chili Pepper have more vitamin C and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 255% more than nattō.
  • Nattō contains 12 times more calcium than chili Pepper. While nattō contains 217mg of calcium, chili Pepper contain only 18mg.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of nattō is 56.

These are the specific foods used in this comparison Natto and Peppers, hot chili, green, raw.

Infographic

Nattō vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1105.6%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +616.7%
Contains more CopperCopper +283.3%
Contains more ZincZinc +910%
Contains more PhosphorusPhosphorus +278.3%
Contains more ManganeseManganese +544.7%
Contains more SeleniumSelenium +1660%
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B5Vitamin B5 +252.5%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +413.5%
Contains more Vitamin CVitamin C +1765.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Chili Pepper DV% diff.
Vitamin C 13mg 242.5mg 255%
Iron 8.6mg 1.2mg 93%
Manganese 1.528mg 0.237mg 56%
Copper 0.667mg 0.174mg 55%
Polyunsaturated fat 6.21g 0.109g 41%
Protein 19.4g 2g 35%
Zinc 3.03mg 0.3mg 25%
Magnesium 115mg 25mg 21%
Calcium 217mg 18mg 20%
Phosphorus 174mg 46mg 18%
Fats 11g 0.2g 17%
Fiber 5.4g 1.5g 16%
Selenium 8.8µg 0.5µg 15%
Potassium 729mg 340mg 11%
Vitamin B6 0.13mg 0.278mg 11%
Calories 211kcal 40kcal 9%
Choline 57mg 11.1mg 8%
Vitamin B2 0.19mg 0.09mg 8%
Vitamin A 0µg 59µg 7%
Vitamin K 23.1µg 14.3µg 7%
Saturated fat 1.591g 0.021g 7%
Monounsaturated fat 2.43g 0.011g 6%
Vitamin B1 0.16mg 0.09mg 6%
Vitamin B3 0mg 0.95mg 6%
Vitamin E 0.01mg 0.69mg 5%
Folate 8µg 23µg 4%
Vitamin B5 0.215mg 0.061mg 3%
Carbs 12.68g 9.46g 1%
Net carbs 7.28g 7.96g N/A
Sugar 4.89g 5.1g N/A
Sodium 7mg 7mg 0%
Tryptophan 0.223mg 0.026mg 0%
Threonine 0.813mg 0.074mg 0%
Isoleucine 0.931mg 0.065mg 0%
Leucine 1.509mg 0.105mg 0%
Lysine 1.145mg 0.089mg 0%
Methionine 0.208mg 0.024mg 0%
Phenylalanine 0.941mg 0.062mg 0%
Valine 1.018mg 0.084mg 0%
Histidine 0.512mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +870%
Contains more FatsFats +5400%
Contains more CarbsCarbs +34%
Contains more OtherOther +216.7%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +21990.9%
Contains more Poly. FatPolyunsaturated fat +5597.2%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Nattō
Nattō vs Tofu
Tofu
Nattō
Nattō vs Miso
Miso
Nattō
Nattō vs Dashi
Dashi
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.