Nattō vs. Semolina — In-Depth Nutrition Comparison
How are Nattō and Semolina different?
- Nattō is higher in Iron, Copper, Manganese, Magnesium, Vitamin K, Zinc, and Potassium, however, Semolina is richer in Vitamin B3, Vitamin B6, and Selenium.
- Daily need coverage for Iron from Nattō is 98% higher.
- Nattō contains 231 times more Vitamin K than Semolina. While Nattō contains 23.1µg of Vitamin K, Semolina contains only 0.1µg.
Natto and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|