Nattō vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between nattō and teff
- Nattō has more vitamin K and iron; however, teff is higher in manganese, phosphorus, vitamin B6, vitamin B3, vitamin B1, magnesium, copper, and vitamin B5.
- Teff covers your daily manganese needs 335% more than nattō.
- Teff contains 12 times less vitamin K than nattō. Nattō contains 23.1µg of vitamin K, while teff contains 1.9µg.
Food varieties used in this article are Natto and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.6% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +12.7% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +19.8% |
| Contains more PhosphorusPhosphorus | +146.6% |
| Contains more ManganeseManganese | +504.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1115.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +335.1% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 9.24mg | 335% |
| Phosphorus | 174mg | 429mg | 36% |
| Polyunsaturated fat | 6.21g | 1.071g | 34% |
| Vitamin B6 | 0.13mg | 0.482mg | 27% |
| Vitamin B3 | 0mg | 3.363mg | 21% |
| Carbs | 12.68g | 73.13g | 20% |
| Vitamin B1 | 0.16mg | 0.39mg | 19% |
| Vitamin K | 23.1µg | 1.9µg | 18% |
| Copper | 0.667mg | 0.81mg | 16% |
| Magnesium | 115mg | 184mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B5 | 0.215mg | 0.942mg | 15% |
| Vitamin C | 13mg | 14% | |
| Fats | 11g | 2.38g | 13% |
| Iron | 8.6mg | 7.63mg | 12% |
| Protein | 19.4g | 13.3g | 12% |
| Fiber | 5.4g | 8g | 10% |
| Potassium | 729mg | 427mg | 9% |
| Choline | 57mg | 13.1mg | 8% |
| Selenium | 8.8µg | 4.4µg | 8% |
| Calories | 211kcal | 367kcal | 8% |
| Vitamin B2 | 0.19mg | 0.27mg | 6% |
| Saturated fat | 1.591g | 0.449g | 5% |
| Zinc | 3.03mg | 3.63mg | 5% |
| Monounsaturated fat | 2.43g | 0.589g | 5% |
| Calcium | 217mg | 180mg | 4% |
| Folate | 8µg | 2% | |
| Fructose | 0.47g | 1% | |
| Net carbs | 7.28g | 65.13g | N/A |
| Sugar | 4.89g | 1.84g | N/A |
| Sodium | 7mg | 12mg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.223mg | 0.139mg | 0% |
| Threonine | 0.813mg | 0.51mg | 0% |
| Isoleucine | 0.931mg | 0.501mg | 0% |
| Leucine | 1.509mg | 1.068mg | 0% |
| Lysine | 1.145mg | 0.376mg | 0% |
| Methionine | 0.208mg | 0.428mg | 0% |
| Phenylalanine | 0.941mg | 0.698mg | 0% |
| Valine | 1.018mg | 0.686mg | 0% |
| Histidine | 0.512mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +362.2% |
| Contains more WaterWater | +523.8% |
| Contains more CarbsCarbs | +476.7% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +312.6% |
| Contains more Poly. FatPolyunsaturated fat | +479.8% |
| Contains less Sat. FatSaturated fat | -71.8% |