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  6. Nattō vs. Watermelon

Nattō vs. Watermelon — In-Depth Nutrition Comparison

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How are nattō and watermelon different?

  • Nattō has more iron, copper, manganese, zinc, magnesium, phosphorus, calcium, fiber, vitamin K, and potassium than watermelon.
  • Daily need coverage for iron for nattō is 105% higher.
  • Nattō contains 231 times more vitamin K than watermelon. While nattō contains 23.1µg of vitamin K, watermelon contains only 0.1µg.
  • Nattō has a lower glycemic index (56) than watermelon (76).

Natto and Watermelon, raw are the varieties used in this article.

Infographic

Nattō vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +550.9%
Contains more IronIron +3483.3%
Contains more CopperCopper +1488.1%
Contains more ZincZinc +2930%
Contains more PhosphorusPhosphorus +1481.8%
Contains more ManganeseManganese +3921.1%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nattō
Nattō
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +60.5%
Contains more Vitamin B1Vitamin B1 +384.8%
Contains more Vitamin B2Vitamin B2 +804.8%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin KVitamin K +23000%
Contains more FolateFolate +166.7%
Contains more CholineCholine +1290.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nattō Watermelon DV% diff.
Iron 8.6mg 0.24mg 105%
Copper 0.667mg 0.042mg 69%
Manganese 1.528mg 0.038mg 65%
Polyunsaturated fat 6.21g 0.05g 41%
Protein 19.4g 0.61g 38%
Zinc 3.03mg 0.1mg 27%
Magnesium 115mg 10mg 25%
Phosphorus 174mg 11mg 23%
Calcium 217mg 7mg 21%
Fiber 5.4g 0.4g 20%
Vitamin K 23.1µg 0.1µg 19%
Potassium 729mg 112mg 18%
Fats 11g 0.15g 17%
Selenium 8.8µg 0.4µg 15%
Vitamin B2 0.19mg 0.021mg 13%
Vitamin B1 0.16mg 0.033mg 11%
Choline 57mg 4.1mg 10%
Calories 211kcal 30kcal 9%
Vitamin B6 0.13mg 0.045mg 7%
Saturated fat 1.591g 0.016g 7%
Monounsaturated fat 2.43g 0.037g 6%
Vitamin C 13mg 8.1mg 5%
Fructose 3.36g 4%
Vitamin A 0µg 28µg 3%
Carbs 12.68g 7.55g 2%
Vitamin B3 0mg 0.178mg 1%
Folate 8µg 3µg 1%
Net carbs 7.28g 7.15g N/A
Sugar 4.89g 6.2g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.01mg 0.05mg 0%
Vitamin B5 0.215mg 0.221mg 0%
Tryptophan 0.223mg 0.007mg 0%
Threonine 0.813mg 0.027mg 0%
Isoleucine 0.931mg 0.019mg 0%
Leucine 1.509mg 0.018mg 0%
Lysine 1.145mg 0.062mg 0%
Methionine 0.208mg 0.006mg 0%
Phenylalanine 0.941mg 0.015mg 0%
Valine 1.018mg 0.016mg 0%
Histidine 0.512mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3080.3%
Contains more FatsFats +7233.3%
Contains more CarbsCarbs +67.9%
Contains more OtherOther +691.7%
Contains more WaterWater +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6467.6%
Contains more Poly. FatPolyunsaturated fat +12320%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.