Navajo frybread vs. Croissant — In-Depth Nutrition Comparison
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Differences between Navajo frybread and Croissant
- Navajo frybread has more Iron, Vitamin B3, and Folate, while Croissant has more Vitamin B5, Selenium, Vitamin B12, and Vitamin E.
- Croissant's daily need coverage for Saturated Fat is 35% higher.
- Croissant contains 2 times less Vitamin B3 than Navajo frybread. Navajo frybread contains 4.603mg of Vitamin B3, while Croissant contains 2.188mg.
- The amount of Sodium in Navajo frybread is lower.
The food types used in this comparison are Frybread, made with lard (Navajo) and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -29.6% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more FolateFolate | +38.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +71.8% |
| Contains more OtherOther | +42.9% |
~equal in
Carbs
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated Fat | -60.4% |
| Contains more Mono. FatMonounsaturated Fat | +25.3% |
~equal in
Polyunsaturated fat
~1.094g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 330kcal | 406kcal |
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| Protein | 6.69g | 8.2g |
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| Fats | 12.22g | 21g |
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| Vitamin C | 0.2mg |
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| Net carbs | 48.26g | 43.2g |
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| Carbs | 48.26g | 45.8g |
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| Cholesterol | 7mg | 67mg |
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| Magnesium | 18mg | 16mg |
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| Calcium | 57mg | 37mg |
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| Potassium | 77mg | 118mg |
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| Iron | 4.04mg | 2.03mg |
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| Sugar | 2.03g | 11.26g |
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| Fiber | 2.6g |
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| Copper | 0.091mg | 0.08mg |
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| Zinc | 0.35mg | 0.75mg |
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| Starch | 42.85g |
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| Phosphorus | 123mg | 105mg |
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| Sodium | 329mg | 467mg |
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| Vitamin A | 744IU |
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| Vitamin A | 206µg |
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| Vitamin E | 0mg | 0.84mg |
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| Manganese | 0.297mg | 0.33mg |
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| Selenium | 18.6µg | 22.7µg |
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| Vitamin B1 | 0.43mg | 0.388mg |
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| Vitamin B2 | 0.217mg | 0.241mg |
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| Vitamin B3 | 4.603mg | 2.188mg |
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| Vitamin B5 | 0.164mg | 0.861mg |
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| Vitamin B6 | 0.038mg | 0.058mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 0.8µg | 1.8µg |
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| Folate | 122µg | 88µg |
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| Choline | 38.8mg |
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| Saturated Fat | 4.621g | 11.659g |
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| Monounsaturated Fat | 4.411g | 5.525g |
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| Polyunsaturated fat | 1.055g | 1.094g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 9.23g)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 7.038g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.