Navajo frybread vs. Croissant — In-Depth Nutrition Comparison
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Differences between navajo frybread and croissant
- Navajo frybread has more iron, vitamin B3, and folate, while croissant has more vitamin B5, selenium, vitamin B12, and vitamin E.
- Croissant's daily need coverage for saturated fat is 35% higher.
- Croissant contains 2 times less vitamin B3 than navajo frybread. Navajo frybread contains 4.603mg of vitamin B3, while croissant contains 2.188mg.
- The amount of sodium in navajo frybread is lower.
- Croissant has a lower glycemic index. The glycemic index of croissant is 56, while the glycemic index of navajo frybread is 70.
The food types used in this comparison are Frybread, made with lard (Navajo) and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +99% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -29.6% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +110.4% |
| Contains more FolateFolate | +38.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.621g | 11.659g | 32% |
| Iron | 4.04mg | 2.03mg | 25% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 7mg | 67mg | 20% |
| Starch | 42.85g | 18% | |
| Vitamin B3 | 4.603mg | 2.188mg | 15% |
| Fats | 12.22g | 21g | 14% |
| Vitamin B5 | 0.164mg | 0.861mg | 14% |
| Fiber | 2.6g | 10% | |
| Folate | 122µg | 88µg | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Selenium | 18.6µg | 22.7µg | 7% |
| Sodium | 329mg | 467mg | 6% |
| Vitamin E | 0mg | 0.84mg | 6% |
| Vitamin B1 | 0.43mg | 0.388mg | 4% |
| Calories | 330kcal | 406kcal | 4% |
| Zinc | 0.35mg | 0.75mg | 4% |
| Phosphorus | 123mg | 105mg | 3% |
| Protein | 6.69g | 8.2g | 3% |
| Monounsaturated fat | 4.411g | 5.525g | 3% |
| Vitamin B2 | 0.217mg | 0.241mg | 2% |
| Calcium | 57mg | 37mg | 2% |
| Vitamin B6 | 0.038mg | 0.058mg | 2% |
| Potassium | 77mg | 118mg | 1% |
| Manganese | 0.297mg | 0.33mg | 1% |
| Vitamin K | 0.8µg | 1.8µg | 1% |
| Carbs | 48.26g | 45.8g | 1% |
| Copper | 0.091mg | 0.08mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.26g | 43.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 2.03g | 11.26g | N/A |
| Polyunsaturated fat | 1.055g | 1.094g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +71.8% |
| Contains more OtherOther | +42.9% |
~equal in
Carbs
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
~equal in
Polyunsaturated fat
~1.094g
