Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Navajo frybread
  5. Compare
  6. Navajo frybread vs. French bread

Navajo frybread vs. French bread — In-Depth Nutrition Comparison

Compare

Important differences between navajo frybread and french bread

  • French bread has more selenium, manganese, vitamin B2, vitamin B5, copper, and zinc than navajo frybread.
  • Navajo frybread's daily need coverage for saturated fat is 21% more.
  • French bread contains less saturated fat.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Bread, french or vienna, toasted (includes sourdough).

Infographic

Navajo frybread vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +21.3%
Contains less SodiumSodium -54.3%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +64.8%
Contains more ZincZinc +200%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +59.7%
~equal in Iron ~3.87mg
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin KVitamin K +60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B6Vitamin B6 +152.6%
Contains more FolateFolate +14.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.427mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread French bread DV% diff.
Selenium 18.6µg 29.7µg 20%
Saturated fat 4.621g 0.502g 19%
Starch 42.85g 18%
Sodium 329mg 720mg 17%
Fats 12.22g 2.14g 16%
Protein 6.69g 13g 13%
Manganese 0.297mg 0.573mg 12%
Fiber 3.1g 12%
Vitamin B2 0.217mg 0.37mg 12%
Monounsaturated fat 4.411g 0.386g 10%
Vitamin B5 0.164mg 0.616mg 9%
Copper 0.091mg 0.15mg 7%
Zinc 0.35mg 1.05mg 6%
Vitamin B3 4.603mg 5.38mg 5%
Folate 122µg 140µg 5%
Carbs 48.26g 61.93g 5%
Vitamin B6 0.038mg 0.096mg 4%
Magnesium 18mg 31mg 3%
Choline 17.5mg 3%
Potassium 77mg 140mg 2%
Iron 4.04mg 3.87mg 2%
Cholesterol 7mg 0mg 2%
Polyunsaturated fat 1.055g 0.83g 2%
Calories 330kcal 319kcal 1%
Vitamin E 0mg 0.19mg 1%
Calcium 57mg 47mg 1%
Vitamin C 0.2mg 0%
Net carbs 48.26g 58.83g N/A
Sugar 2.03g 3.59g N/A
Phosphorus 123mg 126mg 0%
Vitamin B1 0.43mg 0.427mg 0%
Vitamin K 0.8µg 0.5µg 0%
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.051g 0.05g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.018g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +471%
Contains more WaterWater +53.2%
Contains more ProteinProtein +94.3%
Contains more CarbsCarbs +28.3%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +1042.7%
Contains more Poly. FatPolyunsaturated fat +27.1%
Contains less Sat. FatSaturated fat -89.1%

People also compare

Navajo frybread
Navajo frybread vs Tortilla
Tortilla
Navajo frybread
Navajo frybread vs Tortilla chips
Tortilla chips
Navajo frybread
Navajo frybread vs Pita bread
Pita bread
French bread
French bread vs Irish soda bread
Irish soda bread
French bread
French bread vs Italian bread
Italian bread
French bread
French bread vs Multigrain bread
Multigrain bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.