Navajo frybread vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between navajo frybread and mandarin oranges
- The amount of iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and manganese in navajo frybread is higher than in mandarin oranges.
- Navajo frybread covers your daily iron needs 49% more than mandarin oranges.
- Mandarin oranges have 186 times less selenium than navajo frybread. Navajo frybread has 18.6µg of selenium, while mandarin oranges have 0.1µg.
- Mandarin oranges contain less sodium.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of mandarin oranges is 47.
Specific food types used in this comparison are Frybread, made with lard (Navajo) and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +2593.3% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +515% |
| Contains more ManganeseManganese | +661.5% |
| Contains more SeleniumSelenium | +18500% |
| Contains more PotassiumPotassium | +115.6% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +641.4% |
| Contains more Vitamin B2Vitamin B2 | +502.8% |
| Contains more Vitamin B3Vitamin B3 | +1124.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.15mg | 49% |
| Selenium | 18.6µg | 0.1µg | 34% |
| Vitamin B1 | 0.43mg | 0.058mg | 31% |
| Vitamin C | 26.7mg | 30% | |
| Folate | 122µg | 16µg | 27% |
| Vitamin B3 | 4.603mg | 0.376mg | 26% |
| Saturated fat | 4.621g | 0.039g | 21% |
| Starch | 42.85g | 0g | 18% |
| Fats | 12.22g | 0.31g | 18% |
| Phosphorus | 123mg | 20mg | 15% |
| Calories | 330kcal | 53kcal | 14% |
| Sodium | 329mg | 2mg | 14% |
| Vitamin B2 | 0.217mg | 0.036mg | 14% |
| Protein | 6.69g | 0.81g | 12% |
| Carbs | 48.26g | 13.34g | 12% |
| Monounsaturated fat | 4.411g | 0.06g | 11% |
| Manganese | 0.297mg | 0.039mg | 11% |
| Polyunsaturated fat | 1.055g | 0.065g | 7% |
| Fiber | 1.8g | 7% | |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin A | 34µg | 4% | |
| Vitamin B6 | 0.038mg | 0.078mg | 3% |
| Fructose | 0g | 2.4g | 3% |
| Potassium | 77mg | 166mg | 3% |
| Zinc | 0.35mg | 0.07mg | 3% |
| Choline | 10.2mg | 2% | |
| Cholesterol | 7mg | 0mg | 2% |
| Calcium | 57mg | 37mg | 2% |
| Vitamin B5 | 0.164mg | 0.216mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Net carbs | 48.26g | 11.54g | N/A |
| Sugar | 2.03g | 10.58g | N/A |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +725.9% |
| Contains more FatsFats | +3841.9% |
| Contains more CarbsCarbs | +261.8% |
| Contains more OtherOther | +240.5% |
| Contains more WaterWater | +169.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +7251.7% |
| Contains more Poly. FatPolyunsaturated fat | +1523.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3458.8% |
| Contains more GlucoseGlucose | +2030% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
