Navajo frybread vs. Naan — In-Depth Nutrition Comparison
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How are navajo frybread and naan different?
- Navajo frybread is higher in iron, folate, vitamin B1, and selenium; however, naan is richer in manganese, magnesium, phosphorus, vitamin E, and zinc.
- Daily need coverage for manganese for naan is 48% higher.
- Navajo frybread contains 8 times more folate than naan. While navajo frybread contains 122µg of folate, naan contains only 16µg.
- Naan has less saturated fat.
Frybread, made with lard (Navajo) and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.5% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more CopperCopper | +73.6% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +52.8% |
| Contains more ManganeseManganese | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.3% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin KVitamin K | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.297mg | 1.4mg | 48% |
| Iron | 4.04mg | 1.73mg | 29% |
| Folate | 122µg | 16µg | 27% |
| Vitamin B1 | 0.43mg | 0.176mg | 21% |
| Fiber | 4.8g | 19% | |
| Selenium | 18.6µg | 11.4µg | 13% |
| Magnesium | 18mg | 68mg | 12% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Phosphorus | 123mg | 188mg | 9% |
| Fats | 12.22g | 6.7g | 8% |
| Saturated fat | 4.621g | 2.907g | 8% |
| Zinc | 0.35mg | 1.24mg | 8% |
| Protein | 6.69g | 10.2g | 7% |
| Vitamin B6 | 0.038mg | 0.128mg | 7% |
| Copper | 0.091mg | 0.158mg | 7% |
| Monounsaturated fat | 4.411g | 1.946g | 6% |
| Sodium | 329mg | 467mg | 6% |
| Vitamin B3 | 4.603mg | 3.58mg | 6% |
| Starch | 42.85g | 36g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Potassium | 77mg | 185mg | 3% |
| Vitamin B2 | 0.217mg | 0.18mg | 3% |
| Vitamin K | 0.8µg | 3.3µg | 2% |
| Choline | 10.1mg | 2% | |
| Calories | 330kcal | 286kcal | 2% |
| Cholesterol | 7mg | 1mg | 2% |
| Carbs | 48.26g | 46.21g | 1% |
| Polyunsaturated fat | 1.055g | 1.258g | 1% |
| Fructose | 0g | 0.8g | 1% |
| Net carbs | 48.26g | 41.41g | N/A |
| Calcium | 57mg | 59mg | 0% |
| Sugar | 2.03g | 3.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +82.4% |
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +57.9% |
~equal in
Carbs
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +126.7% |
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more StarchStarch | +19% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +17.3% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
