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  6. Navajo frybread vs. Orange

Navajo frybread vs. Orange — In-Depth Nutrition Comparison

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Important differences between navajo frybread and oranges

  • Navajo frybread has more iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, and manganese than oranges.
  • Navajo frybread's daily need coverage for iron is 49% more.
  • Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of oranges is 45.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Oranges, raw, all commercial varieties.

Infographic

Navajo frybread vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +42.5%
Contains more IronIron +3940%
Contains more CopperCopper +102.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +778.6%
Contains more ManganeseManganese +1088%
Contains more SeleniumSelenium +3620%
Contains more PotassiumPotassium +135.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +1532.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +306.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Orange DV% diff.
Vitamin C 53.2mg 59%
Iron 4.04mg 0.1mg 49%
Selenium 18.6µg 0.5µg 33%
Vitamin B1 0.43mg 0.087mg 29%
Vitamin B3 4.603mg 0.282mg 27%
Folate 122µg 30µg 23%
Saturated fat 4.621g 0.015g 21%
Fats 12.22g 0.12g 19%
Starch 42.85g 18%
Phosphorus 123mg 14mg 16%
Vitamin B2 0.217mg 0.04mg 14%
Sodium 329mg 0mg 14%
Calories 330kcal 47kcal 14%
Carbs 48.26g 11.75g 12%
Manganese 0.297mg 0.025mg 12%
Protein 6.69g 0.94g 12%
Monounsaturated fat 4.411g 0.023g 11%
Fiber 2.4g 10%
Polyunsaturated fat 1.055g 0.025g 7%
Copper 0.091mg 0.045mg 5%
Potassium 77mg 181mg 3%
Zinc 0.35mg 0.07mg 3%
Vitamin B5 0.164mg 0.25mg 2%
Vitamin B6 0.038mg 0.06mg 2%
Choline 8.4mg 2%
Cholesterol 7mg 0mg 2%
Magnesium 18mg 10mg 2%
Calcium 57mg 40mg 2%
Vitamin K 0.8µg 0µg 1%
Vitamin E 0mg 0.18mg 1%
Vitamin A 11µg 1%
Net carbs 48.26g 9.35g N/A
Sugar 2.03g 9.35g N/A
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +611.7%
Contains more FatsFats +10083.3%
Contains more CarbsCarbs +310.7%
Contains more OtherOther +186.4%
Contains more WaterWater +174.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +19078.3%
Contains more Poly. FatPolyunsaturated fat +4120%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.