Navajo frybread vs. Pineapple — In-Depth Nutrition Comparison
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How are navajo frybread and pineapple different?
- Navajo frybread is richer in iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, and vitamin B2, while pineapple is higher in manganese.
- Navajo frybread covers your daily need for iron, 47% more than pineapple.
- Navajo frybread contains 513 times more saturated fat than pineapple. Navajo frybread contains 4.621g of saturated fat, while pineapple contains 0.009g.
Frybread, made with lard (Navajo) and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +1293.1% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +1437.5% |
| Contains more SeleniumSelenium | +18500% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +444.3% |
| Contains more Vitamin B2Vitamin B2 | +578.1% |
| Contains more Vitamin B3Vitamin B3 | +820.6% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +577.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 53% | |
| Iron | 4.04mg | 0.29mg | 47% |
| Selenium | 18.6µg | 0.1µg | 34% |
| Vitamin B1 | 0.43mg | 0.079mg | 29% |
| Manganese | 0.297mg | 0.927mg | 27% |
| Folate | 122µg | 18µg | 26% |
| Vitamin B3 | 4.603mg | 0.5mg | 26% |
| Saturated fat | 4.621g | 0.009g | 21% |
| Fats | 12.22g | 0.12g | 19% |
| Starch | 42.85g | 0g | 18% |
| Phosphorus | 123mg | 8mg | 16% |
| Calories | 330kcal | 50kcal | 14% |
| Sodium | 329mg | 1mg | 14% |
| Vitamin B2 | 0.217mg | 0.032mg | 14% |
| Carbs | 48.26g | 13.12g | 12% |
| Protein | 6.69g | 0.54g | 12% |
| Monounsaturated fat | 4.411g | 0.013g | 11% |
| Polyunsaturated fat | 1.055g | 0.04g | 7% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.038mg | 0.112mg | 6% |
| Calcium | 57mg | 13mg | 4% |
| Fructose | 0g | 2.12g | 3% |
| Zinc | 0.35mg | 0.12mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Copper | 0.091mg | 0.11mg | 2% |
| Choline | 5.5mg | 1% | |
| Potassium | 77mg | 109mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B5 | 0.164mg | 0.213mg | 1% |
| Net carbs | 48.26g | 11.72g | N/A |
| Sugar | 2.03g | 9.85g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.8µg | 0.7µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +1138.9% |
| Contains more FatsFats | +10083.3% |
| Contains more CarbsCarbs | +267.8% |
| Contains more OtherOther | +472.7% |
| Contains more WaterWater | +172.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +33830.8% |
| Contains more Poly. FatPolyunsaturated fat | +2537.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +3423.5% |
| Contains more GlucoseGlucose | +1630% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
