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Nectarine vs Banana - In-Depth Nutrition Comparison

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Differences between Nectarine and Banana

  • Banana is higher than Nectarine in Vitamin B6, and Manganese.
  • Banana's daily need coverage for Vitamin B6 is 26% higher.
  • Nectarine has 8 times more Vitamin E than Banana. While Nectarine has 0.77mg of Vitamin E , Banana has only 0.1mg.
  • Nectarine has less Sugar.

The food types used in this comparison are Nectarines, raw and Bananas, raw.

Infographic

Nectarine vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Phosphorus +18.2%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +10.3%
Contains more Magnesium +200%
Contains more Potassium +78.1%
Equal in Iron - 0.26
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +20%
Contains more Phosphorus +18.2%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Copper +10.3%
Contains more Magnesium +200%
Contains more Potassium +78.1%
Equal in Iron - 0.26
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin A +418.8%
Contains more Vitamin E +670%
Contains more Vitamin B3 +69.2%
Contains more Vitamin K +340%
Contains more Vitamin C +61.1%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +1368%
Contains more Folate +300%
Equal in Vitamin B1 - 0.031
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +418.8%
Contains more Vitamin E +670%
Contains more Vitamin B3 +69.2%
Contains more Vitamin K +340%
Contains more Vitamin C +61.1%
Contains more Vitamin B2 +170.4%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +1368%
Contains more Folate +300%
Equal in Vitamin B1 - 0.031

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Banana
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Banana Opinion
Net carbs 8.85g 20.24g Banana
Protein 1.06g 1.09g Banana
Fats 0.32g 0.33g Banana
Carbs 10.55g 22.84g Banana
Calories 44kcal 89kcal Banana
Starch 0.07g 5.38g Banana
Fructose 1.37g 4.85g Banana
Sugar 7.89g 12.23g Nectarine
Fiber 1.7g 2.6g Banana
Calcium 6mg 5mg Nectarine
Iron 0.28mg 0.26mg Nectarine
Magnesium 9mg 27mg Banana
Phosphorus 26mg 22mg Nectarine
Potassium 201mg 358mg Banana
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.15mg Nectarine
Copper 0.086mg 0.078mg Nectarine
Vitamin A 332IU 64IU Nectarine
Vitamin E 0.77mg 0.1mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 8.7mg Banana
Vitamin B1 0.034mg 0.031mg Nectarine
Vitamin B2 0.027mg 0.073mg Banana
Vitamin B3 1.125mg 0.665mg Nectarine
Vitamin B5 0.185mg 0.334mg Banana
Vitamin B6 0.025mg 0.367mg Banana
Folate 5µg 20µg Banana
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.5µg Nectarine
Tryptophan 0.005mg 0.009mg Banana
Threonine 0.009mg 0.028mg Banana
Isoleucine 0.009mg 0.028mg Banana
Leucine 0.014mg 0.068mg Banana
Lysine 0.016mg 0.05mg Banana
Methionine 0.006mg 0.008mg Banana
Phenylalanine 0.021mg 0.049mg Banana
Valine 0.013mg 0.047mg Banana
Histidine 0.008mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.025g 0.112g Nectarine
Monounsaturated Fat 0.088g 0.032g Nectarine
Polyunsaturated fat 0.113g 0.073g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
16
Banana
Mineral Summary Score
10
Nectarine
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
7%
Banana
Carbohydrates
11%
Nectarine
23%
Banana
Fats
1%
Nectarine
2%
Banana

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 5)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.