Nectarine vs. Banana — In-Depth Nutrition Comparison
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Differences between nectarine and bananas
- Bananas are higher than nectarine in vitamin B6 and manganese.
- Bananas' daily need coverage for vitamin B6 is 26% higher.
- Nectarine has 8 times more vitamin E than bananas. While nectarine has 0.77mg of vitamin E, bananas have only 0.1mg.
- Nectarine has less sugar.
The food types used in this comparison are Nectarines, raw and Bananas, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +670% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +1368% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.367mg | 26% |
| Manganese | 0.054mg | 0.27mg | 9% |
| Potassium | 201mg | 358mg | 5% |
| Vitamin C | 5.4mg | 8.7mg | 4% |
| Carbs | 10.55g | 22.84g | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Fiber | 1.7g | 2.6g | 4% |
| Vitamin E | 0.77mg | 0.1mg | 4% |
| Vitamin B2 | 0.027mg | 0.073mg | 4% |
| Folate | 5µg | 20µg | 4% |
| Fructose | 1.37g | 4.85g | 4% |
| Vitamin B3 | 1.125mg | 0.665mg | 3% |
| Vitamin B5 | 0.185mg | 0.334mg | 3% |
| Calories | 44kcal | 89kcal | 2% |
| Starch | 0.07g | 5.38g | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Selenium | 0µg | 1µg | 2% |
| Copper | 0.086mg | 0.078mg | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Vitamin K | 2.2µg | 0.5µg | 1% |
| Choline | 6.2mg | 9.8mg | 1% |
| Protein | 1.06g | 1.09g | 0% |
| Protein per 100 calories | 2.4g | 1.2g | N/A |
| Calories per 10 g protein | 415kcal | 817kcal | N/A |
| Weight per 100 calories | 227g | 112g | N/A |
| Fats | 0.32g | 0.33g | 0% |
| Net carbs | 8.85g | 20.24g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Iron | 0.28mg | 0.26mg | 0% |
| Sugar | 7.89g | 12.23g | N/A |
| Zinc | 0.17mg | 0.15mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.034mg | 0.031mg | 0% |
| Saturated fat | 0.025g | 0.112g | 0% |
| Monounsaturated fat | 0.088g | 0.032g | 0% |
| Polyunsaturated fat | 0.113g | 0.073g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.009mg | 0.028mg | 0% |
| Isoleucine | 0.009mg | 0.028mg | 0% |
| Leucine | 0.014mg | 0.068mg | 0% |
| Lysine | 0.016mg | 0.05mg | 0% |
| Methionine | 0.006mg | 0.008mg | 0% |
| Phenylalanine | 0.021mg | 0.049mg | 0% |
| Valine | 0.013mg | 0.047mg | 0% |
| Histidine | 0.008mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +116.5% |
~equal in
Protein
~1.09g
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +103.8% |
| Contains more StarchStarch | +7585.7% |
| Contains more GlucoseGlucose | +217.2% |
| Contains more FructoseFructose | +254% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
