Nectarine vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between nectarine and blackberries
- The amount of manganese, vitamin C, vitamin K, fiber, and copper in blackberries is higher than in nectarine.
- Blackberries cover your daily need for manganese, 26% more than nectarine.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of nectarine is 43.
These are the specific foods used in this comparison Nectarines, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +211.8% |
| Contains more ManganeseManganese | +1096.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 0.646mg | 26% |
| Vitamin C | 5.4mg | 21mg | 17% |
| Vitamin K | 2.2µg | 19.8µg | 15% |
| Fiber | 1.7g | 5.3g | 14% |
| Copper | 0.086mg | 0.165mg | 9% |
| Folate | 5µg | 25µg | 5% |
| Iron | 0.28mg | 0.62mg | 4% |
| Zinc | 0.17mg | 0.53mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin E | 0.77mg | 1.17mg | 3% |
| Vitamin B3 | 1.125mg | 0.646mg | 3% |
| Vitamin B5 | 0.185mg | 0.276mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Polyunsaturated fat | 0.113g | 0.28g | 1% |
| Protein | 1.06g | 1.39g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 1.37g | 2.4g | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Potassium | 201mg | 162mg | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Calories | 44kcal | 43kcal | 0% |
| Fats | 0.32g | 0.49g | 0% |
| Carbs | 10.55g | 9.61g | 0% |
| Net carbs | 8.85g | 4.31g | N/A |
| Sugar | 7.89g | 4.88g | N/A |
| Starch | 0.07g | 0g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.027mg | 0.026mg | 0% |
| Vitamin B6 | 0.025mg | 0.03mg | 0% |
| Choline | 6.2mg | 8.5mg | 0% |
| Saturated fat | 0.025g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +53.1% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6857.1% |
| Contains more GlucoseGlucose | +47.1% |
| Contains more FructoseFructose | +75.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
