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  6. Nectarine vs. Blackberry juice

Nectarine vs. Blackberry juice — In-Depth Nutrition Comparison

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The main differences between nectarine and blackberry juice

  • Nectarine has more fiber; however, blackberry juice has more vitamin K and vitamin C.
  • Daily need coverage for vitamin K for blackberry juice is 11% higher.
  • Blackberry juice has 17 times less fiber than nectarine. Nectarine has 1.7g of fiber, while blackberry juice has 0.1g.

Food types used in this article are Nectarines, raw and Blackberry juice, canned.

Infographic

Nectarine vs Blackberry juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more PotassiumPotassium +48.9%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more IronIron +71.4%
Contains more CopperCopper +32.6%
Contains more ZincZinc +141.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +152.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin CVitamin C +109.3%
Contains more Vitamin EVitamin E +16.9%
Contains more Vitamin KVitamin K +590.9%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.6mg

All nutrients comparison - raw data values

Nutrient Nectarine Blackberry juice DV% diff.
Vitamin K 2.2µg 15.2µg 11%
Vitamin C 5.4mg 11.3mg 7%
Fiber 1.7g 0.1g 6%
Vitamin B5 0.185mg 4%
Vitamin B3 1.125mg 0.446mg 4%
Iron 0.28mg 0.48mg 3%
Magnesium 9mg 21mg 3%
Copper 0.086mg 0.114mg 3%
Protein 1.06g 0.3g 2%
Phosphorus 26mg 12mg 2%
Zinc 0.17mg 0.41mg 2%
Fructose 1.37g 2%
Manganese 0.054mg 2%
Potassium 201mg 135mg 2%
Polyunsaturated fat 0.113g 0.344g 2%
Vitamin B2 0.027mg 0.018mg 1%
Folate 5µg 10µg 1%
Selenium 0µg 0.3µg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin E 0.77mg 0.9mg 1%
Calcium 6mg 12mg 1%
Vitamin A 17µg 6µg 1%
Carbs 10.55g 7.8g 1%
Calories 44kcal 38kcal 0%
Fats 0.32g 0.6g 0%
Net carbs 8.85g 7.7g N/A
Sugar 7.89g 7.7g N/A
Starch 0.07g 0%
Sodium 0mg 1mg 0%
Vitamin B6 0.025mg 0.021mg 0%
Choline 6.2mg 6.6mg 0%
Saturated fat 0.025g 0.018g 0%
Monounsaturated fat 0.088g 0.058g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +253.3%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +20%
Contains more FatsFats +87.5%
~equal in Water ~90.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +51.7%
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +204.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.