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Nectarine vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between nectarine and butterscotch

  • Nectarine is higher than butterscotch in copper, vitamin B3, fiber, vitamin C, and potassium.
  • Butterscotch's daily need coverage for sodium is 17% higher.
  • Nectarine has less saturated fat.
  • Nectarine has a lower glycemic index (43) than butterscotch (60).

The food types used in this comparison are Nectarines, raw and Candies, butterscotch.

Infographic

Nectarine vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +6600%
Contains more IronIron +2700%
Contains more CopperCopper +8500%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +755.6%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +56150%
Contains more Vitamin B5Vitamin B5 +4525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +675%
Contains more Vitamin AVitamin A +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +3433.3%
Contains more WaterWater +1568.4%
Contains more FatsFats +931.3%
Contains more CarbsCarbs +756.9%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +860.2%
~equal in Polyunsaturated fat ~0.122g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nectarine Butterscotch DV% diff.
Carbs 10.55g 90.4g 27%
Calories 44kcal 391kcal 17%
Sodium 0mg 391mg 17%
Copper 0.086mg 0.001mg 9%
Saturated fat 0.025g 2.065g 9%
Vitamin B3 1.125mg 0.002mg 7%
Fiber 1.7g 0g 7%
Potassium 201mg 3mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin E 0.77mg 0.09mg 5%
Fats 0.32g 3.3g 5%
Phosphorus 26mg 1mg 4%
Vitamin B5 0.185mg 0.004mg 4%
Cholesterol 0mg 9mg 3%
Iron 0.28mg 0.01mg 3%
Protein 1.06g 0.03g 2%
Vitamin B6 0.025mg 0mg 2%
Vitamin K 2.2µg 0.3µg 2%
Monounsaturated fat 0.088g 0.845g 2%
Vitamin B1 0.034mg 0.012mg 2%
Fructose 1.37g 2%
Manganese 0.054mg 0.001mg 2%
Magnesium 9mg 0mg 2%
Folate 5µg 0µg 1%
Vitamin A 17µg 28µg 1%
Choline 6.2mg 0.8mg 1%
Selenium 0µg 0.6µg 1%
Zinc 0.17mg 0.09mg 1%
Vitamin B2 0.027mg 0.016mg 1%
Net carbs 8.85g 90.4g N/A
Calcium 6mg 4mg 0%
Sugar 7.89g 80.46g N/A
Starch 0.07g 0%
Polyunsaturated fat 0.113g 0.122g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
1%
Butterscotch
Minerals Daily Need Coverage Score
9%
Nectarine
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 72.57g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 2.04g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 17)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.9)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.