Nectarine vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between Nectarine and Cabbage
- Nectarine has more Copper, and Vitamin B3, however, Cabbage is richer in Vitamin K, Vitamin C, Folate, and Vitamin B6.
- Cabbage covers your daily Vitamin K needs 61% more than Nectarine.
- Cabbage has 5 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E, while Cabbage has 0.15mg.
- Cabbage contains less Sugar.
Specific food types used in this comparison are Nectarines, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +352.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +67.9% |
| Contains more ManganeseManganese | +196.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +238.8% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin CVitamin C | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin KVitamin K | +3354.5% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +72.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +81.9% |
| Contains more ProteinProtein | +20.8% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26.5% |
| Contains more Mono. FatMonounsaturated Fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5987.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.67g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 25kcal |
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| Protein | 1.06g | 1.28g |
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| Fats | 0.32g | 0.1g |
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| Vitamin C | 5.4mg | 36.6mg |
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| Net carbs | 8.85g | 3.3g |
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| Carbs | 10.55g | 5.8g |
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| Magnesium | 9mg | 12mg |
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| Calcium | 6mg | 40mg |
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| Potassium | 201mg | 170mg |
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| Iron | 0.28mg | 0.47mg |
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| Sugar | 7.89g | 3.2g |
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| Fiber | 1.7g | 2.5g |
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| Copper | 0.086mg | 0.019mg |
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| Zinc | 0.17mg | 0.18mg |
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| Starch | 0.07g | 0g |
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| Phosphorus | 26mg | 26mg | |
| Sodium | 0mg | 18mg |
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| Vitamin A | 332IU | 98IU |
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| Vitamin A | 17µg | 5µg |
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| Vitamin E | 0.77mg | 0.15mg |
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| Manganese | 0.054mg | 0.16mg |
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| Selenium | 0µg | 0.3µg |
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| Vitamin B1 | 0.034mg | 0.061mg |
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| Vitamin B2 | 0.027mg | 0.04mg |
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| Vitamin B3 | 1.125mg | 0.234mg |
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| Vitamin B5 | 0.185mg | 0.212mg |
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| Vitamin B6 | 0.025mg | 0.124mg |
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| Vitamin K | 2.2µg | 76µg |
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| Folate | 5µg | 43µg |
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| Choline | 6.2mg | 10.7mg |
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| Saturated Fat | 0.025g | 0.034g |
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| Monounsaturated Fat | 0.088g | 0.017g |
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| Polyunsaturated fat | 0.113g | 0.017g |
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| Tryptophan | 0.005mg | 0.011mg |
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| Threonine | 0.009mg | 0.035mg |
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| Isoleucine | 0.009mg | 0.03mg |
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| Leucine | 0.014mg | 0.041mg |
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| Lysine | 0.016mg | 0.044mg |
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| Methionine | 0.006mg | 0.012mg |
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| Phenylalanine | 0.021mg | 0.032mg |
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| Valine | 0.013mg | 0.042mg |
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| Histidine | 0.008mg | 0.022mg |
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| Fructose | 1.37g | 1.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 4.69g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)