Nectarine vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between nectarine and cabbage
- Nectarine has more copper and vitamin B3; however, cabbage is richer in vitamin K, vitamin C, folate, and vitamin B6.
- Cabbage covers your daily vitamin K needs 61% more than nectarine.
- Cabbage has 5 times less vitamin E than nectarine. Nectarine has 0.77mg of vitamin E, while cabbage has 0.15mg.
- Cabbage contains less sugar.
Specific food types used in this comparison are Nectarines, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +352.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +67.9% |
| Contains more ManganeseManganese | +196.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin CVitamin C | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin KVitamin K | +3354.5% |
| Contains more FolateFolate | +760% |
| Contains more CholineCholine | +72.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 76µg | 62% |
| Vitamin C | 5.4mg | 36.6mg | 35% |
| Folate | 5µg | 43µg | 10% |
| Vitamin B6 | 0.025mg | 0.124mg | 8% |
| Copper | 0.086mg | 0.019mg | 7% |
| Vitamin B3 | 1.125mg | 0.234mg | 6% |
| Manganese | 0.054mg | 0.16mg | 5% |
| Vitamin E | 0.77mg | 0.15mg | 4% |
| Fiber | 1.7g | 2.5g | 3% |
| Calcium | 6mg | 40mg | 3% |
| Vitamin B1 | 0.034mg | 0.061mg | 2% |
| Iron | 0.28mg | 0.47mg | 2% |
| Carbs | 10.55g | 5.8g | 2% |
| Choline | 6.2mg | 10.7mg | 1% |
| Vitamin B5 | 0.185mg | 0.212mg | 1% |
| Polyunsaturated fat | 0.113g | 0.017g | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Calories | 44kcal | 25kcal | 1% |
| Vitamin A | 17µg | 5µg | 1% |
| Potassium | 201mg | 170mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Sodium | 0mg | 18mg | 1% |
| Protein | 1.06g | 1.28g | 0% |
| Fats | 0.32g | 0.1g | 0% |
| Net carbs | 8.85g | 3.3g | N/A |
| Sugar | 7.89g | 3.2g | N/A |
| Zinc | 0.17mg | 0.18mg | 0% |
| Starch | 0.07g | 0g | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Saturated fat | 0.025g | 0.034g | 0% |
| Monounsaturated fat | 0.088g | 0.017g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.009mg | 0.035mg | 0% |
| Isoleucine | 0.009mg | 0.03mg | 0% |
| Leucine | 0.014mg | 0.041mg | 0% |
| Lysine | 0.016mg | 0.044mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0.032mg | 0% |
| Valine | 0.013mg | 0.042mg | 0% |
| Histidine | 0.008mg | 0.022mg | 0% |
| Fructose | 1.37g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +81.9% |
| Contains more ProteinProtein | +20.8% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5987.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.67g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
