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  6. Nectarine vs. Cheesecake

Nectarine vs. Cheesecake — In-Depth Nutrition Comparison

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How are Nectarine and Cheesecake different?

  • Nectarine is richer in Copper, while Cheesecake is higher in Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Vitamin B5, and Choline.
  • Cheesecake covers your daily need of Saturated Fat 49% more than Nectarine.
  • Nectarine contains 4 times more Copper than Cheesecake. Nectarine contains 0.086mg of Copper, while Cheesecake contains 0.02mg.
  • Nectarine is lower in Saturated Fat.

Nectarines, raw and Cheesecake commercially prepared types were used in this article.

Infographic

Nectarine vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
3
:
7
Cheesecake
Cheesecake
Contains more Potassium +123.3%
Contains less Sodium -100%
Contains more Copper +330%
Contains more Calcium +750%
Contains more Iron +125%
Contains more Magnesium +22.2%
Contains more Phosphorus +257.7%
Contains more Zinc +200%
Contains more Manganese +159.3%
Contains more Selenium +∞%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Potassium +123.3%
Contains less Sodium -100%
Contains more Copper +330%
Contains more Calcium +750%
Contains more Iron +125%
Contains more Magnesium +22.2%
Contains more Phosphorus +257.7%
Contains more Zinc +200%
Contains more Manganese +159.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nectarine
Nectarine
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin E +37.5%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B3 +476.9%
Contains more Vitamin A +64.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +614.8%
Contains more Vitamin B5 +208.6%
Contains more Vitamin B6 +108%
Contains more Folate +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +37.5%
Contains more Vitamin C +1250%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B3 +476.9%
Contains more Vitamin A +64.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +614.8%
Contains more Vitamin B5 +208.6%
Contains more Vitamin B6 +108%
Contains more Folate +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nectarine
Nectarine
1
:
4
Cheesecake
Cheesecake
Contains more Water +92.1%
Contains more Protein +418.9%
Contains more Fats +6931.3%
Contains more Carbs +141.7%
Contains more Other +87.5%
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +92.1%
Contains more Protein +418.9%
Contains more Fats +6931.3%
Contains more Carbs +141.7%
Contains more Other +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nectarine
Nectarine
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +9711.4%
Contains more Polyunsaturated fat +1317.7%
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +9711.4%
Contains more Polyunsaturated fat +1317.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nectarine Cheesecake Opinion
Net carbs 8.85g 25.1g Cheesecake
Protein 1.06g 5.5g Cheesecake
Fats 0.32g 22.5g Cheesecake
Carbs 10.55g 25.5g Cheesecake
Calories 44kcal 321kcal Cheesecake
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g 21.8g Nectarine
Fiber 1.7g 0.4g Nectarine
Calcium 6mg 51mg Cheesecake
Iron 0.28mg 0.63mg Cheesecake
Magnesium 9mg 11mg Cheesecake
Phosphorus 26mg 93mg Cheesecake
Potassium 201mg 90mg Nectarine
Sodium 0mg 438mg Nectarine
Zinc 0.17mg 0.51mg Cheesecake
Copper 0.086mg 0.02mg Nectarine
Manganese 0.054mg 0.14mg Cheesecake
Selenium 0µg 5.2µg Cheesecake
Vitamin A 332IU 547IU Cheesecake
Vitamin A RAE 17µg 159µg Cheesecake
Vitamin E 0.77mg 0.56mg Nectarine
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 5.4mg 0.4mg Nectarine
Vitamin B1 0.034mg 0.028mg Nectarine
Vitamin B2 0.027mg 0.193mg Cheesecake
Vitamin B3 1.125mg 0.195mg Nectarine
Vitamin B5 0.185mg 0.571mg Cheesecake
Vitamin B6 0.025mg 0.052mg Cheesecake
Folate 5µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 2.2µg 4.4µg Cheesecake
Tryptophan 0.005mg 0.064mg Cheesecake
Threonine 0.009mg 0.222mg Cheesecake
Isoleucine 0.009mg 0.281mg Cheesecake
Leucine 0.014mg 0.464mg Cheesecake
Lysine 0.016mg 0.372mg Cheesecake
Methionine 0.006mg 0.136mg Cheesecake
Phenylalanine 0.021mg 0.258mg Cheesecake
Valine 0.013mg 0.314mg Cheesecake
Histidine 0.008mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Nectarine
Saturated Fat 0.025g 9.921g Nectarine
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.088g 8.634g Cheesecake
Polyunsaturated fat 0.113g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
17%
Cheesecake
Minerals Daily Need Coverage Score
9%
Nectarine
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 13.91g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 9.896g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 7)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.