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  6. Nectarine vs. Chocolate cake

Nectarine vs. Chocolate cake — In-Depth Nutrition Comparison

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Important differences between nectarine and chocolate cake

  • Chocolate cake has more choline, selenium, iron, vitamin B2, copper, phosphorus, and manganese than nectarine.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • Nectarine contains less saturated fat.

The food varieties used in the comparison are Nectarines, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Nectarine vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +43.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +900%
Contains more IronIron +475%
Contains more CopperCopper +140.7%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +307.7%
Contains more ManganeseManganese +418.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +314.7%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +1971%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.137mg

All nutrients comparison - raw data values

Nutrient Nectarine Chocolate cake DV% diff.
Saturated fat 0.025g 5.43g 25%
Fats 0.32g 15.1g 23%
Choline 6.2mg 128.4mg 22%
Selenium 0µg 11.9µg 22%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.113g 2.761g 18%
Iron 0.28mg 1.61mg 17%
Calories 44kcal 371kcal 16%
Monounsaturated fat 0.088g 6.039g 15%
Carbs 10.55g 53.4g 14%
Vitamin B2 0.027mg 0.213mg 14%
Sodium 0mg 315mg 14%
Copper 0.086mg 0.207mg 13%
Phosphorus 26mg 106mg 11%
Manganese 0.054mg 0.28mg 10%
Vitamin B1 0.034mg 0.141mg 9%
Protein 1.06g 5.3g 8%
Vitamin B12 0µg 0.16µg 7%
Folate 5µg 27µg 6%
Vitamin C 5.4mg 0.2mg 6%
Calcium 6mg 60mg 5%
Magnesium 9mg 32mg 5%
Vitamin E 0.77mg 5%
Zinc 0.17mg 0.69mg 5%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Vitamin B5 0.185mg 0.304mg 2%
Potassium 201mg 140mg 2%
Vitamin A 17µg 2%
Vitamin B6 0.025mg 0.041mg 1%
Net carbs 8.85g 51.8g N/A
Sugar 7.89g N/A
Fiber 1.7g 1.6g 0%
Starch 0.07g 0%
Vitamin B3 1.125mg 1.137mg 0%
Tryptophan 0.005mg 0.068mg 0%
Threonine 0.009mg 0.202mg 0%
Isoleucine 0.009mg 0.24mg 0%
Leucine 0.014mg 0.407mg 0%
Lysine 0.016mg 0.268mg 0%
Methionine 0.006mg 0.116mg 0%
Phenylalanine 0.021mg 0.265mg 0%
Valine 0.013mg 0.283mg 0%
Histidine 0.008mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +259%
Contains more ProteinProtein +400%
Contains more FatsFats +4618.8%
Contains more CarbsCarbs +406.2%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6762.5%
Contains more Poly. FatPolyunsaturated fat +2343.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.