Nectarine vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between nectarine and chokecherries
- Nectarine has more vitamin A and vitamin C; however, chokecherries are richer in fiber, vitamin K, vitamin B6, and manganese.
- Chokecherries cover your daily fiber needs 61% more than nectarine.
- Chokecherries have 8 times less vitamin A than nectarine. Nectarine has 332IU of vitamin A, while chokecherries have 43IU.
- Nectarine contains less sugar.
Specific food types used in this comparison are Nectarines, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +255.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +671.4% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +672% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 17g | 61% |
| Vitamin K | 2.2µg | 29.3µg | 23% |
| Vitamin B6 | 0.025mg | 0.193mg | 13% |
| Carbs | 10.55g | 33.88g | 8% |
| Calories | 44kcal | 156kcal | 6% |
| Manganese | 0.054mg | 0.192mg | 6% |
| Fructose | 1.37g | 5.38g | 5% |
| Vitamin C | 5.4mg | 0.7mg | 5% |
| Protein | 1.06g | 2.89g | 4% |
| Calcium | 6mg | 40mg | 3% |
| Phosphorus | 26mg | 45mg | 3% |
| Potassium | 201mg | 309mg | 3% |
| Vitamin B3 | 1.125mg | 0.672mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Vitamin B5 | 0.185mg | 0.33mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Copper | 0.086mg | 0.068mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B2 | 0.027mg | 0.058mg | 2% |
| Iron | 0.28mg | 0.4mg | 2% |
| Choline | 6.2mg | 1% | |
| Folate | 5µg | 10µg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.32g | 0.98g | 1% |
| Net carbs | 8.85g | 16.88g | N/A |
| Sugar | 7.89g | 14.22g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Starch | 0.07g | 0.87g | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.77mg | 0.75mg | 0% |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +221.1% |
| Contains more OtherOther | +56.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +1142.9% |
| Contains more GlucoseGlucose | +463.7% |
| Contains more FructoseFructose | +292.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
