Nectarine vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between nectarine and chokecherries
- Nectarine has more vitamin C; however, chokecherries are richer in fiber, vitamin K, vitamin B6, carbs, and manganese.
- Chokecherries cover your daily fiber needs 61% more than nectarine.
- Chokecherries have 8 times less vitamin C than nectarine. Nectarine has 5.4mg of vitamin C, while chokecherries have 0.7mg.
Specific food types used in this comparison are Nectarines, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +26.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains more ManganeseManganese | +255.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +671.4% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +672% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 17g | 61% |
| Vitamin K | 2.2µg | 29.3µg | 23% |
| Vitamin B6 | 0.025mg | 0.193mg | 13% |
| Carbs | 10.55g | 33.88g | 8% |
| Calories | 44kcal | 156kcal | 6% |
| Manganese | 0.054mg | 0.192mg | 6% |
| Vitamin C | 5.4mg | 0.7mg | 5% |
| Fructose | 1.37g | 5.38g | 5% |
| Protein | 1.06g | 2.89g | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Calcium | 6mg | 40mg | 3% |
| Potassium | 201mg | 309mg | 3% |
| Phosphorus | 26mg | 45mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Vitamin B3 | 1.125mg | 0.672mg | 3% |
| Vitamin B5 | 0.185mg | 0.33mg | 3% |
| Iron | 0.28mg | 0.4mg | 2% |
| Copper | 0.086mg | 0.068mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B2 | 0.027mg | 0.058mg | 2% |
| Fats | 0.32g | 0.98g | 1% |
| Folate | 5µg | 10µg | 1% |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 2.4g | 1.9g | N/A |
| Calories per 10 g protein | 415kcal | 540kcal | N/A |
| Weight per 100 calories | 227g | 64g | N/A |
| Net carbs | 8.85g | 16.88g | N/A |
| Sugar | 7.89g | 14.22g | N/A |
| Zinc | 0.17mg | 0.19mg | 0% |
| Starch | 0.07g | 0.87g | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.77mg | 0.75mg | 0% |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +172.6% |
| Contains more FatsFats | +206.3% |
| Contains more CarbsCarbs | +221.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +1142.9% |
| Contains more GlucoseGlucose | +463.7% |
| Contains more FructoseFructose | +292.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
