Nectarine vs. Chorizo — In-Depth Nutrition Comparison
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Significant differences between nectarine and chorizo
- The amount of vitamin B12, vitamin B1, vitamin B6, selenium, zinc, vitamin B3, and vitamin B2 in chorizo is higher than in nectarine.
- Chorizo covers your daily vitamin B12 needs 83% more than nectarine.
- Nectarine contains less saturated fat.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of chorizo is 28.
Specific food types used in this comparison are Nectarines, raw and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +467.9% |
| Contains more ZincZinc | +1905.9% |
| Contains more PhosphorusPhosphorus | +476.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1752.9% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
| Contains more Vitamin B5Vitamin B5 | +505.4% |
| Contains more Vitamin B6Vitamin B6 | +2020% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1459.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +467.2% |
| Contains more WaterWater | +175% |
| Contains more ProteinProtein | +2173.6% |
| Contains more FatsFats | +11859.4% |
| Contains more OtherOther | +716.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +20809.1% |
| Contains more Poly. FatPolyunsaturated fat | +2961.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 0.025g | 14.38g | 65% |
| Fats | 0.32g | 38.27g | 58% |
| Sodium | 0mg | 1235mg | 54% |
| Vitamin B1 | 0.034mg | 0.63mg | 50% |
| Monounsaturated fat | 0.088g | 18.4g | 46% |
| Protein | 1.06g | 24.1g | 46% |
| Vitamin B6 | 0.025mg | 0.53mg | 39% |
| Selenium | 0µg | 21.1µg | 38% |
| Zinc | 0.17mg | 3.41mg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 1.125mg | 5.131mg | 25% |
| Polyunsaturated fat | 0.113g | 3.46g | 22% |
| Vitamin B2 | 0.027mg | 0.3mg | 21% |
| Calories | 44kcal | 455kcal | 21% |
| Vitamin B5 | 0.185mg | 1.12mg | 19% |
| Phosphorus | 26mg | 150mg | 18% |
| Iron | 0.28mg | 1.59mg | 16% |
| Choline | 6.2mg | 96.7mg | 16% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Potassium | 201mg | 398mg | 6% |
| Vitamin E | 0.77mg | 0.22mg | 4% |
| Carbs | 10.55g | 1.86g | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Copper | 0.086mg | 0.08mg | 1% |
| Vitamin K | 2.2µg | 1.6µg | 1% |
| Manganese | 0.054mg | 0.04mg | 1% |
| Net carbs | 8.85g | 1.86g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 7.89g | 0g | N/A |
| Starch | 0.07g | 0% | |
| Tryptophan | 0.005mg | 0.278mg | 0% |
| Threonine | 0.009mg | 1.473mg | 0% |
| Isoleucine | 0.009mg | 2.206mg | 0% |
| Leucine | 0.014mg | 1.708mg | 0% |
| Lysine | 0.016mg | 2.414mg | 0% |
| Methionine | 0.006mg | 0.47mg | 0% |
| Phenylalanine | 0.021mg | 1.149mg | 0% |
| Valine | 0.013mg | 0.914mg | 0% |
| Histidine | 0.008mg | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
65%
Minerals Daily Need Coverage Score
9%
58%
Comparison summary
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1235mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 14.355g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 15)
Which food is cheaper?
Chorizo is cheaper (difference - $0.5)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.