Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nectarine vs Clementine - In-Depth Nutrition Comparison

Compare

The main differences between Nectarine and Clementine

  • Nectarine contains less Vitamin C than Clementine.
  • Daily need coverage for Vitamin C from Clementine is 48% higher.
  • Clementine has 4 times less Vitamin E than Nectarine. Nectarine has 0.77mg of Vitamin E , while Clementine has 0.2mg.

Food types used in this article are Nectarines, raw and Clementines, raw.

Infographic

Nectarine vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Phosphorus +23.8%
Contains more Potassium +13.6%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +100%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +100%
Contains more Phosphorus +23.8%
Contains more Potassium +13.6%
Contains less Sodium -100%
Contains more Zinc +183.3%
Contains more Copper +100%
Contains more Calcium +400%
Contains more Magnesium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +285%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +803.7%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +200%
Contains more Folate +380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +285%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +803.7%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +200%
Contains more Folate +380%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Clementine Opinion
Net carbs 8.85g 10.32g Clementine
Protein 1.06g 0.85g Nectarine
Fats 0.32g 0.15g Nectarine
Carbs 10.55g 12.02g Clementine
Calories 44kcal 47kcal Clementine
Starch 0.07g 0g Nectarine
Fructose 1.37g 1.64g Clementine
Sugar 7.89g 9.18g Nectarine
Fiber 1.7g 1.7g
Calcium 6mg 30mg Clementine
Iron 0.28mg 0.14mg Nectarine
Magnesium 9mg 10mg Clementine
Phosphorus 26mg 21mg Nectarine
Potassium 201mg 177mg Nectarine
Sodium 0mg 1mg Nectarine
Zinc 0.17mg 0.06mg Nectarine
Copper 0.086mg 0.043mg Nectarine
Vitamin A 332IU IU Nectarine
Vitamin E 0.77mg 0.2mg Nectarine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 5.4mg 48.8mg Clementine
Vitamin B1 0.034mg 0.086mg Clementine
Vitamin B2 0.027mg 0.03mg Clementine
Vitamin B3 1.125mg 0.636mg Nectarine
Vitamin B5 0.185mg 0.151mg Nectarine
Vitamin B6 0.025mg 0.075mg Clementine
Folate 5µg 24µg Clementine
Vitamin B12 0µg µg Nectarine
Vitamin K 2.2µg 0µg Nectarine
Tryptophan 0.005mg mg Nectarine
Threonine 0.009mg mg Nectarine
Isoleucine 0.009mg mg Nectarine
Leucine 0.014mg mg Nectarine
Lysine 0.016mg mg Nectarine
Methionine 0.006mg mg Nectarine
Phenylalanine 0.021mg mg Nectarine
Valine 0.013mg mg Nectarine
Histidine 0.008mg mg Nectarine
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.025g g Clementine
Monounsaturated Fat 0.088g g Nectarine
Polyunsaturated fat 0.113g g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Nectarine
21
Clementine
Mineral Summary Score
10
Nectarine
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Nectarine
5%
Clementine
Carbohydrates
11%
Nectarine
12%
Clementine
Fats
1%
Nectarine
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.