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  6. Nectarine vs. Coca-Cola

Nectarine vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between nectarine and Coca-Cola

  • Nectarine is higher than Coca-Cola in copper, vitamin B3, fiber, vitamin A, vitamin C, potassium, and vitamin E.
  • Nectarine has a lower glycemic index (43) than Coca-Cola (63).

The food types used in this comparison are Nectarines, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Nectarine vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +9950%
Contains more IronIron +154.5%
Contains more CopperCopper +8500%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nectarine Coca-Cola DV% diff.
Copper 0.086mg 0.001mg 9%
Vitamin B3 1.125mg 0mg 7%
Fiber 1.7g 0g 7%
Vitamin C 5.4mg 0mg 6%
Potassium 201mg 2mg 6%
Vitamin E 0.77mg 0mg 5%
Vitamin B5 0.185mg 0mg 4%
Vitamin B1 0.034mg 0mg 3%
Vitamin A 17µg 0µg 2%
Fructose 1.37g 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B6 0.025mg 0mg 2%
Vitamin B2 0.027mg 0mg 2%
Protein 1.06g 0.07g 2%
Manganese 0.054mg 0.002mg 2%
Caffeine 0mg 8mg 2%
Magnesium 9mg 0mg 2%
Iron 0.28mg 0.11mg 2%
Phosphorus 26mg 10mg 2%
Polyunsaturated fat 0.113g 0g 1%
Zinc 0.17mg 0.02mg 1%
Folate 5µg 0µg 1%
Choline 6.2mg 0.3mg 1%
Calories 44kcal 37kcal 0%
Fats 0.32g 0.02g 0%
Carbs 10.55g 9.56g 0%
Net carbs 8.85g 9.56g N/A
Calcium 6mg 2mg 0%
Sugar 7.89g 8.97g N/A
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.025g 0g 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +1414.3%
Contains more FatsFats +1500%
Contains more OtherOther +1100%
~equal in Carbs ~9.56g
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.