Nectarine vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between nectarine and cornmeal
- Nectarine has more vitamin C, while cornmeal has more folate, iron, vitamin B1, vitamin B2, vitamin B3, selenium, vitamin B6, phosphorus, and fiber.
- Cornmeal covers your daily need for folate, 51% more than nectarine.
- Nectarine has a lower glycemic index. The glycemic index of nectarine is 43, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Nectarines, raw and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +13.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +1457.1% |
| Contains more ZincZinc | +288.2% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +222.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520.6% |
| Contains more Vitamin B2Vitamin B2 | +1314.8% |
| Contains more Vitamin B3Vitamin B3 | +341.6% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +628% |
| Contains more FolateFolate | +4080% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 4.36mg | 51% |
| Folate | 5µg | 209µg | 51% |
| Vitamin B1 | 0.034mg | 0.551mg | 43% |
| Starch | 0.07g | 73.3g | 30% |
| Vitamin B2 | 0.027mg | 0.382mg | 27% |
| Vitamin B3 | 1.125mg | 4.968mg | 24% |
| Carbs | 10.55g | 79.45g | 23% |
| Selenium | 0µg | 10.5µg | 19% |
| Calories | 44kcal | 370kcal | 16% |
| Vitamin B6 | 0.025mg | 0.182mg | 12% |
| Protein | 1.06g | 7.11g | 12% |
| Phosphorus | 26mg | 99mg | 10% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Polyunsaturated fat | 0.113g | 0.828g | 5% |
| Manganese | 0.054mg | 0.174mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Zinc | 0.17mg | 0.66mg | 4% |
| Vitamin E | 0.77mg | 0.12mg | 4% |
| Fats | 0.32g | 1.75g | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Potassium | 201mg | 142mg | 2% |
| Fructose | 1.37g | 0.17g | 2% |
| Saturated fat | 0.025g | 0.22g | 1% |
| Vitamin B5 | 0.185mg | 0.24mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Copper | 0.086mg | 0.076mg | 1% |
| Monounsaturated fat | 0.088g | 0.39g | 1% |
| Net carbs | 8.85g | 75.55g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 7.89g | 1.61g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Choline | 6.2mg | 8.6mg | 0% |
| Tryptophan | 0.005mg | 0.038mg | 0% |
| Threonine | 0.009mg | 0.172mg | 0% |
| Isoleucine | 0.009mg | 0.242mg | 0% |
| Leucine | 0.014mg | 1.006mg | 0% |
| Lysine | 0.016mg | 0.105mg | 0% |
| Methionine | 0.006mg | 0.162mg | 0% |
| Phenylalanine | 0.021mg | 0.366mg | 0% |
| Valine | 0.013mg | 0.337mg | 0% |
| Histidine | 0.008mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +683.5% |
| Contains more ProteinProtein | +570.8% |
| Contains more FatsFats | +446.9% |
| Contains more CarbsCarbs | +653.1% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +343.2% |
| Contains more Poly. FatPolyunsaturated fat | +632.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +616.2% |
| Contains more GlucoseGlucose | +180.4% |
| Contains more FructoseFructose | +705.9% |
| Contains more StarchStarch | +104614.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
