Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nectarine vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

The main differences between nectarine and cowpea (Black-eyed pea)

  • Nectarine has more vitamin A; however, cowpea (Black-eyed pea) has more folate, iron, copper, fiber, phosphorus, manganese, vitamin B1, magnesium, and zinc.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 51% higher.
  • Cowpea (Black-eyed pea) has 22 times less vitamin A than nectarine. Nectarine has 332IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.

Food types used in this article are Nectarines, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Nectarine vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +488.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +796.4%
Contains more CopperCopper +211.6%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +779.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin KVitamin K +29.4%
Contains more Vitamin B1Vitamin B1 +494.1%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +4060%
Contains more CholineCholine +419.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +25.1%
Contains more ProteinProtein +629.2%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +96.8%
Contains more OtherOther +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Cowpea (Black-eyed pea) DV% diff.
Folate 5µg 208µg 51%
Iron 0.28mg 2.51mg 28%
Copper 0.086mg 0.268mg 20%
Fiber 1.7g 6.5g 19%
Phosphorus 26mg 156mg 19%
Manganese 0.054mg 0.475mg 18%
Vitamin B1 0.034mg 0.202mg 14%
Protein 1.06g 7.73g 13%
Magnesium 9mg 53mg 10%
Zinc 0.17mg 1.29mg 10%
Vitamin C 5.4mg 0.4mg 6%
Vitamin B6 0.025mg 0.1mg 6%
Choline 6.2mg 32.2mg 5%
Vitamin B5 0.185mg 0.411mg 5%
Selenium 0µg 2.5µg 5%
Vitamin B3 1.125mg 0.495mg 4%
Calories 44kcal 116kcal 4%
Vitamin E 0.77mg 0.28mg 3%
Carbs 10.55g 20.76g 3%
Vitamin A 17µg 1µg 2%
Potassium 201mg 278mg 2%
Calcium 6mg 24mg 2%
Fructose 1.37g 2%
Vitamin B2 0.027mg 0.055mg 2%
Polyunsaturated fat 0.113g 0.225g 1%
Saturated fat 0.025g 0.138g 1%
Fats 0.32g 0.53g 0%
Net carbs 8.85g 14.26g N/A
Sugar 7.89g 3.3g N/A
Starch 0.07g 0%
Sodium 0mg 4mg 0%
Vitamin K 2.2µg 1.7µg 0%
Monounsaturated fat 0.088g 0.044g 0%
Tryptophan 0.005mg 0.095mg 0%
Threonine 0.009mg 0.294mg 0%
Isoleucine 0.009mg 0.314mg 0%
Leucine 0.014mg 0.592mg 0%
Lysine 0.016mg 0.523mg 0%
Methionine 0.006mg 0.11mg 0%
Phenylalanine 0.021mg 0.451mg 0%
Valine 0.013mg 0.368mg 0%
Histidine 0.008mg 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nectarine
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
9%
Nectarine
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 0.113g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 9)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 4.59g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.