Nectarine vs. Currant — In-Depth Nutrition Comparison
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A recap on differences between Nectarine and Currant
- Nectarine has more Vitamin B3, however, Currant is higher in Vitamin C, Fiber, Iron, Vitamin K, and Manganese.
- Currant covers your daily Vitamin C needs 40% more than Nectarine.
- Currant contains 11 times less Vitamin B3 than Nectarine. Nectarine contains 1.125mg of Vitamin B3, while Currant contains 0.1mg.
Food varieties used in this article are Nectarines, raw and Currants, red and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+450%
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Iron
+257.1%
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Magnesium
+44.4%
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Phosphorus
+69.2%
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Potassium
+36.8%
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Zinc
+35.3%
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Copper
+24.4%
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Manganese
+244.4%
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Selenium
+∞%
Contains
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Sodium
-100%
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Calcium
+450%
Contains
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Iron
+257.1%
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Magnesium
+44.4%
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Phosphorus
+69.2%
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Potassium
+36.8%
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Zinc
+35.3%
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Copper
+24.4%
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Manganese
+244.4%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+690.5%
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Vitamin E
+670%
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Vitamin B3
+1025%
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Vitamin B5
+189.1%
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Vitamin C
+659.3%
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Vitamin B1
+17.6%
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Vitamin B2
+85.2%
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Vitamin B6
+180%
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Folate
+60%
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Vitamin K
+400%
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Vitamin A
+690.5%
Contains
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Vitamin E
+670%
Contains
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Vitamin B3
+1025%
Contains
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Vitamin B5
+189.1%
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Vitamin C
+659.3%
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Vitamin B1
+17.6%
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Vitamin B2
+85.2%
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Vitamin B6
+180%
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Folate
+60%
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+60%
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Protein
+32.1%
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Carbs
+30.8%
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Other
+35.4%
Equal in Water - 83.95
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Fats
+60%
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Protein
+32.1%
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Carbs
+30.8%
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Other
+35.4%
Equal in Water - 83.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+214.3%
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Polyunsaturated fat
+28.4%
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Saturated Fat
-32%
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Monounsaturated Fat
+214.3%
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Polyunsaturated fat
+28.4%
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Saturated Fat
-32%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+698.4%
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Glucose
+105.1%
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Fructose
+157.7%
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Starch
+∞%
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Sucrose
+698.4%
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Glucose
+105.1%
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Fructose
+157.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.85g | 9.5g |
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| Protein | 1.06g | 1.4g |
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| Fats | 0.32g | 0.2g |
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| Carbs | 10.55g | 13.8g |
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| Calories | 44kcal | 56kcal |
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| Starch | 0.07g |
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| Fructose | 1.37g | 3.53g |
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| Sugar | 7.89g | 7.37g |
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| Fiber | 1.7g | 4.3g |
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| Calcium | 6mg | 33mg |
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| Iron | 0.28mg | 1mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 26mg | 44mg |
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| Potassium | 201mg | 275mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.17mg | 0.23mg |
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| Copper | 0.086mg | 0.107mg |
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| Manganese | 0.054mg | 0.186mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 332IU | 42IU |
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| Vitamin A RAE | 17µg | 2µg |
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| Vitamin E | 0.77mg | 0.1mg |
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| Vitamin C | 5.4mg | 41mg |
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| Vitamin B1 | 0.034mg | 0.04mg |
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| Vitamin B2 | 0.027mg | 0.05mg |
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| Vitamin B3 | 1.125mg | 0.1mg |
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| Vitamin B5 | 0.185mg | 0.064mg |
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| Vitamin B6 | 0.025mg | 0.07mg |
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| Folate | 5µg | 8µg |
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| Vitamin K | 2.2µg | 11µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.025g | 0.017g |
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| Monounsaturated Fat | 0.088g | 0.028g |
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| Polyunsaturated fat | 0.113g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 0.52g)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.