Nectarine vs. Currant — In-Depth Nutrition Comparison
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A recap on the differences between nectarine and currants
- Nectarine has more vitamin B3 and vitamin A; however, currants are higher in vitamin C, fiber, iron, vitamin K, and manganese.
- Currants cover your daily vitamin C needs 40% more than nectarine.
- Currants contain 11 times less vitamin B3 than nectarine. Nectarine contains 1.125mg of vitamin B3, while currants contain 0.1mg.
- The glycemic index of nectarine is higher.
Food varieties used in this article are Nectarines, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +244.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +670% |
| Contains more Vitamin B3Vitamin B3 | +1025% |
| Contains more Vitamin B5Vitamin B5 | +189.1% |
| Contains more Vitamin CVitamin C | +659.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 41mg | 40% |
| Fiber | 1.7g | 4.3g | 10% |
| Iron | 0.28mg | 1mg | 9% |
| Vitamin K | 2.2µg | 11µg | 7% |
| Manganese | 0.054mg | 0.186mg | 6% |
| Vitamin B3 | 1.125mg | 0.1mg | 6% |
| Vitamin E | 0.77mg | 0.1mg | 4% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin B6 | 0.025mg | 0.07mg | 3% |
| Phosphorus | 26mg | 44mg | 3% |
| Fructose | 1.37g | 3.53g | 3% |
| Potassium | 201mg | 275mg | 2% |
| Vitamin B5 | 0.185mg | 0.064mg | 2% |
| Copper | 0.086mg | 0.107mg | 2% |
| Vitamin B2 | 0.027mg | 0.05mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Folate | 5µg | 8µg | 1% |
| Protein | 1.06g | 1.4g | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 44kcal | 56kcal | 1% |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Carbs | 10.55g | 13.8g | 1% |
| Fats | 0.32g | 0.2g | 0% |
| Net carbs | 8.85g | 9.5g | N/A |
| Sugar | 7.89g | 7.37g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.025g | 0.017g | 0% |
| Choline | 6.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.088g | 0.028g | 0% |
| Polyunsaturated fat | 0.113g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +35.4% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
| Contains less Sat. FatSaturated fat | -32% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +698.4% |
| Contains more GlucoseGlucose | +105.1% |
| Contains more FructoseFructose | +157.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
